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Nurturing Two Smiles: Why Oral Health Matters in Pregnancy

Maintaining good oral health during pregnancy is crucial for both the mother and the developing baby. Pregnancy brings about hormonal changes that can increase the risk of dental problems, making it essential for expectant mothers to prioritize their oral health. Here are some key reasons why oral health is important during pregnancy: 

• Gum Disease Prevention: Pregnancy hormones can make the gums more sensitive and prone to inflammation, leading to a condition called pregnancy gingivitis. If left untreated, gum disease can progress and potentially affect the overall health of the mother and the baby. 

• Pregnancy Complications Prevention: Research suggests a link between gum disease and certain pregnancy complications, including preterm birth and low birth weight. By maintaining good oral hygiene and seeking timely dental care, expectant mothers can reduce the risk of these adverse outcomes. 

• Dental Treatment Safety: Addressing any dental issues before or during pregnancy is essential for the mother's well-being. However, it's important to communicate with both the dentist and obstetrician to ensure that any necessary treatments are safe for the expectant mother and the developing baby. 

• Nutritional Support: Good oral health enables expectant mothers to maintain a balanced diet, which is crucial for the health and development of the baby. Healthy teeth and gums facilitate proper chewing and digestion, allowing for optimal nutrient absorption. 

• Positive Overall Well-being: Pregnancy can already bring about various physical and emotional changes. By maintaining good oral health, expectant mothers can reduce the risk of dental discomfort and promote positive overall well-being throughout their pregnancy journey. 

Dental Care Precautions during Pregnancy

Pregnancy is an important time to prioritize oral health as hormonal changes and increased blood flow can affect the gums and teeth. Here are some dental care precautions to consider during pregnancy: 

• Inform Your Dentist: As soon as you find out you're pregnant, inform your dentist. They can provide specific guidance and ensure that any necessary treatments or procedures are safe for you and your baby. 

• Schedule a Dental Check-up: It is recommended to have a dental check-up early in your pregnancy to assess your oral health and address any existing issues. This is also an opportunity to discuss any concerns or questions you may have with your dentist. 

• Practice Good Oral Hygiene: Maintain a consistent oral hygiene routine by brushing your teeth at least twice a day with fluoride toothpaste and flossing daily. Pay attention to your gum line and be gentle while brushing to avoid irritating sensitive gums. 

• Use a Soft-bristled Toothbrush: Switch to a soft-bristled toothbrush during pregnancy to minimize gum irritation and bleeding. This will help clean your teeth effectively while being gentle on your gums. 

• Manage Morning Sickness: If you experience morning sickness or vomiting, rinse your mouth with water or a fluoridated mouthwash afterward to help neutralize stomach acids. Avoid brushing your teeth immediately after vomiting as the stomach acids can soften the tooth enamel, making it more susceptible to damage. 

• Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and dairy products to provide essential nutrients for your oral health and the development of your baby's teeth and bones. Limit sugary snacks and beverages, as they can increase the risk of tooth decay. 

• Stay Hydrated: Drinking plenty of water helps maintain good oral health and prevents dry mouth, a condition common during pregnancy. A dry mouth can increase the risk of tooth decay, so keep a water bottle handy and stay hydrated throughout the day. 

• Avoid Dental X-rays: While routine dental X-rays are generally safe, it is recommended to avoid unnecessary X-rays during pregnancy unless necessary. If an X-ray is required, your dentist will take appropriate precautions to ensure your safety and minimize radiation exposure. 

• Consider Dental Treatments: Non-emergency dental treatments are generally postponed until after the first trimester. However, if you have a dental emergency, such as severe pain or infection, it is important to seek immediate dental care to prevent any potential harm to you or your baby. 

• Continue Regular Dental Check-ups: Maintain regular dental check-ups throughout your pregnancy, as recommended by your dentist. These visits allow for monitoring of your oral health, professional cleaning, and early detection of any issues that may arise. 

As a new mom, your focus may be primarily on caring for your baby, but it's important not to neglect your own oral health. Oral care plays a crucial role in maintaining your overall well-being. By scheduling a dental check-up, practicing good oral hygiene, watching your diet, and staying hydrated, you can promote a healthy smile and reduce the risk of dental problems. Remember, taking care of yourself is essential to being the best mom you can be. So, carve out a little time each day for your oral health, and enjoy the beautiful journey of motherhood with a bright and healthy smile.

Tooth decay, also known as dental caries or cavities, is a common oral health issue that affects people of all ages. It occurs when bacteria in the mouth produce acids that gradually erode the protective layers of the teeth, leading to the formation of cavities. Understanding the causes of tooth decay and its potential consequences if left untreated is crucial for maintaining good oral health. 

Consequences of Untreated Tooth Decay: 

• Cavities: If tooth decay is left untreated, the initial signs of demineralization progress into cavities or holes in the teeth. Cavities may cause sensitivity, pain, and discomfort, especially while eating or drinking. 

• Tooth Infections: When decay reaches the inner layers of the tooth, it can lead to infections and abscesses. These infections can cause severe pain, and swelling, and even affect the surrounding tissues and bone if left untreated. 

• Tooth Loss: Advanced decay that affects the tooth's structure and supporting tissues can result in tooth loss. Missing teeth can impact oral function, aesthetics, and overall quality of life. 

• Oral Health Complications: Untreated tooth decay can contribute to various oral health complications, including gum disease, bad breath, and compromised oral health in general. Additionally, poor oral health has been linked to systemic conditions such as cardiovascular disease and diabetes. 

Stages of Tooth Decay 

Tooth decay, or dental caries, progresses through different stages as it affects the structure of the tooth. Understanding the stages of tooth decay can help individuals identify the problem early and seek appropriate dental treatment. Here are the common stages of tooth decay: 

• Initial Demineralization: In the early stage of tooth decay, demineralization occurs. Acidic byproducts from bacteria in the mouth start to erode the outer layer of the tooth, known as enamel. This process weakens the enamel and creates small, white spots or chalky areas on the tooth surface. 

• Enamel Decay: As tooth decay progresses, the demineralization continues, and the enamel becomes more compromised. At this stage, the decay forms small cavities or holes in the enamel. These cavities are typically painless and may go unnoticed without regular dental check-ups. 

• Dentin Decay: If left untreated, tooth decay advances into dentin, which is the softer layer beneath the enamel. Dentin is more vulnerable to decay, and the progression of decay accelerates at this stage. As the dentin is closer to the nerve endings, individuals may experience tooth sensitivity, particularly to hot, cold, or sweet stimuli. 

• Pulp Involvement: When decay reaches the innermost layer of the tooth called the pulp, individuals may experience intense toothache, sensitivity to temperature changes, and pain when biting or chewing. The pulp contains nerves, blood vessels, and connective tissues. Infection and inflammation of the pulp can occur, requiring immediate dental intervention. 

• Abscess Formation: If tooth decay is left untreated, bacteria can invade the pulp and cause an infection. This can lead to the formation of a dental abscess, which is a painful pus-filled swelling. Abscesses can cause severe pain, facial swelling, fever, and general discomfort. They require urgent dental treatment to prevent further complications. 

Professional Treatment for Tooth Decay 

When tooth decay progresses beyond the initial stages and requires professional intervention, dentists offer various treatments to restore the affected tooth structure and prevent further damage. Here are some common professional treatments for tooth decay: 

• Dental Fillings: Dental fillings are the most common treatment for tooth decay. The dentist removes the decayed portion of the tooth and fills the cavity with a dental material such as composite resin, amalgam, or porcelain. Fillings restore the tooth's functionality and prevent decay from spreading. 

• Dental Crowns: Dental crowns, also known as caps, are used when tooth decay has caused significant damage or when a large filling is needed. The dentist removes the decayed portion of the tooth and covers the remaining structure with a custom-made crown, typically made of porcelain, metal, or a combination of both. Crowns restore the tooth's shape, strength, and appearance. 

• Root Canal Therapy: When tooth decay reaches the pulp of the tooth, causing infection or irreversible damage, root canal therapy is necessary. During this procedure, the dentist removes the infected or damaged pulp, cleans the root canal system, and seals it with a filling material. A crown is often placed on the tooth afterward to provide additional protection and restore its function. 

• Dental Extraction: In cases where tooth decay has severely compromised the tooth structure, extraction may be necessary. Extraction involves the complete removal of the affected tooth from its socket. After extraction, the dentist may discuss replacement options such as dental implants, bridges, or dentures. 

• Preventive Measures: Alongside the treatment of tooth decay, dentists emphasize the importance of preventive measures to maintain oral health. These measures include regular dental check-ups, professional cleanings, fluoride treatments, and education on proper oral hygiene practices, including brushing, flossing, and a healthy diet. 

A bright, white smile can have a significant impact on a person's overall appearance and confidence. It is often considered a symbol of youth, health, and attractiveness. When someone has a beautiful smile, it can enhance their facial features, make them appear more approachable, and boost their self-esteem. Here are some key reasons why a bright, white smile is important: 

• Enhances Aesthetics: A smile is one of the first things people notice when they meet someone. A bright, white smile can instantly create a positive impression, making a person more visually appealing and attractive. 

• Boosts Self-Confidence: When you have a smile that you're proud of, it naturally boosts your self-confidence. You feel more comfortable expressing yourself, engaging in social interactions, and smiling without hesitation. 

• Radiates Youthfulness: As we age, our teeth tend to darken and lose their natural brightness. A white smile can make you appear younger and more vibrant, reversing the signs of aging and giving you a more youthful appearance. 

• Improves Professional Image: In professional settings, a confident and attractive smile can make a positive impact. It can help in job interviews, client meetings, and networking events by conveying a sense of professionalism, trustworthiness, and competence. 

• Enhances Personal Relationships: A bright smile can improve personal relationships by making you feel more confident and approachable. It can also make others feel more comfortable and drawn to your positive energy. 

Culprits of Teeth Discoloration: Common Stains and Discoloration Triggers 

Teeth discoloration is a common dental concern that affects many individuals. It refers to the change in the natural color of teeth, making them appear yellow, brown, or even grayish. While teeth are naturally off-white or slightly yellow, various factors can contribute to discoloration, leading to a less desirable appearance. Understanding the causes and types of teeth discoloration can help in addressing and preventing this issue effectively. 

• Extrinsic Stains: These are stains on the outer layer of the tooth, known as enamel, caused by external factors such as food and beverages, tobacco use, and poor oral hygiene habits. Common culprits include coffee, tea, red wine, dark-colored fruits, and certain spices. 

• Intrinsic Stains: Intrinsic stains occur within the tooth structure, affecting the underlying dentin layer. These stains can result from factors like tooth trauma, certain medications (such as tetracycline during tooth development), excessive fluoride intake, or genetics. 

• Age-Related Discoloration: As we age, the enamel layer naturally wears down, revealing the yellowish dentin beneath. This age-related discoloration is a gradual process and is influenced by both intrinsic and extrinsic factors. 

Achieving Dazzling Results: A Closer Look at the Professional Process 

It is a popular cosmetic dental procedure that can effectively brighten and enhance the appearance of teeth. It is typically performed by a dental professional in a dental office setting. Here is an overview of the professional teeth whitening process: 

• Dental Examination: Before proceeding with teeth whitening, your dentist will thoroughly examine your oral health. This includes checking for any existing dental issues, such as cavities or gum disease, that may need to be addressed prior to the whitening treatment. 

• Shade Assessment: The dentist will assess the current shade of your teeth using a shade guide. This helps in determining the baseline color of your teeth and provides a reference point to track the whitening progress. 

• Protective Measures: To protect your gums and other soft tissues, a protective barrier or a rubber shield is applied to prevent the whitening gel from coming into contact with them. 

• Whitening Gel Application: A professional-grade whitening gel containing hydrogen peroxide or carbamide peroxide is applied to the teeth. The concentration of the whitening agent may vary depending on the specific brand or system used by the dentist. 

• Activation: In some cases, a special light or laser may be used to activate the whitening gel and accelerate the whitening process. The light or laser helps to break down the stains on the teeth and enhance the effectiveness of the whitening gel. 

• Reapplication and Monitoring: The whitening gel is typically left on the teeth for a specified period, usually around 15 to 30 minutes. Depending on the desired results, the gel may be reapplied multiple times during the session. The dentist closely monitors the whitening progress throughout the procedure. 

• Rinse and Evaluation: Once the desired level of whitening is achieved, the dentist will rinse off the whitening gel from your teeth. They will then evaluate the results to determine if any further touch-ups or additional sessions are needed to achieve the desired shade. 

• Post-Whitening Instructions: After the whitening procedure, your dentist will provide you with post-whitening care instructions. This may include avoiding certain foods and beverages that can stain the teeth, practicing good oral hygiene, and scheduling regular dental cleanings to maintain the results. 

Maintaining Your Pearly Whites: Aftercare and Maintenance for Whitened Teeth 

After undergoing a professional tooth whitening treatment, it is essential to follow proper aftercare and maintenance to prolong the results and maintain a bright, white smile. Here are some tips for post-whitening care: 

• Avoid Staining Foods and Beverages: To prevent new stains from forming on your teeth, it is advisable to avoid or minimize the consumption of staining foods and beverages. This includes coffee, tea, red wine, berries, tomato sauce, and dark-colored sodas. If you do consume these items, rinse your mouth with water afterward or brush your teeth to minimize the staining effects. 

• Practice Good Oral Hygiene: Maintaining a consistent oral hygiene routine is crucial for preserving the whiteness of your teeth. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Additionally, floss daily to remove plaque and food particles from between the teeth. 

• Use Whitening Toothpaste: Consider using a whitening toothpaste that is specifically formulated to help maintain and enhance the results of your teeth whitening treatment. These kinds of toothpaste contain mild abrasives and gentle whitening agents that can help remove surface stains and prevent new ones from forming. 

• Avoid Tobacco Products: Smoking or using other tobacco products can quickly stain your teeth and compromise the results of your teeth whitening treatment. Quitting tobacco not only benefits your oral health but also improves your overall well-being. 

• Schedule Regular Dental Check-ups and Cleanings: Regular dental check-ups and cleanings are vital for maintaining good oral health and monitoring the condition of your teeth. Your dentist can assess the longevity of your whitening results and provide touch-up treatments if needed. 

• Consider Touch-up Treatments: Over time, the natural aging process and daily activities can cause teeth to gradually darken. To keep your smile looking its best, you may want to consider periodic touch-up treatments to refresh and maintain the whiteness of your teeth. Consult with your dentist to determine the ideal frequency of touch-up treatments based on your individual needs. 

Advanced dental procedures utilize cutting-edge technology, techniques, and materials to deliver superior results, improve oral health, and enhance the overall patient experience. 

One of the primary significances of advanced dental procedures is their ability to address complex dental issues that may not have been effectively treated in the past. Whether it's replacing missing teeth with dental implants, correcting misalignments with clear aligners, or restoring damaged teeth with advanced restorative techniques, these procedures offer tailored solutions for individual patient needs. 

Advanced dental procedures also focus on improving the longevity and durability of dental restorations. The use of advanced materials, such as ceramic or zirconia, ensures that restorations like crowns, bridges, and veneers not only look natural but also provide long-lasting functionality. This means that patients can confidently enjoy their restored smiles, knowing that their dental work is designed to withstand the test of time.  

Advanced Dental Procedures: Pushing the Boundaries of Modern Dentistry 

In recent years, advancements in dental technology and techniques have revolutionized the field of dentistry, allowing for the development of sophisticated procedures that provide superior results and improved patient experiences. These advanced dental procedures encompass a range of treatments designed to address complex dental issues, restore oral function, and enhance smile aesthetics. 

One such advanced procedure is dental implant surgery, which offers a permanent solution for replacing missing teeth. Dental implants are titanium posts that are surgically placed into the jawbone, serving as artificial tooth roots. They provide a sturdy foundation for dental restorations, such as crowns, bridges, or even full arch prosthetics. With their natural look, feel, and function, dental implants have become the gold standard for tooth replacement, providing patients with restored confidence and oral functionality. 

Another cutting-edge technique is the use of clear aligners, such as Invisalign, for orthodontic treatment. Clear aligners are custom-made, removable trays that gradually straighten teeth without the need for traditional metal braces. This discreet treatment option has gained popularity among both teens and adults due to its convenience and aesthetic appeal. Clear aligners offer greater comfort, easier maintenance, and shorter treatment duration, making orthodontic treatment more accessible and comfortable for patients. 

Laser dentistry is yet another breakthrough in advanced dental procedures. Using laser technology, dentists can perform a wide range of treatments, including gum disease management, gum reshaping, and even cavity removal. Laser dentistry offers several benefits, such as reduced discomfort, minimal bleeding, and faster healing times. Additionally, the precision and accuracy of laser treatment allow for conservative tissue removal and preservation of healthy tooth structure. 

Digital dentistry and CAD/CAM technology have also transformed the way dental procedures are planned and executed. Digital impressions and 3D modeling enable dentists to create precise restorations, such as crowns, veneers, and bridges, with greater accuracy and efficiency. The use of computer-guided systems in implant placement ensures optimal implant positioning and predictable outcomes. 

These advanced dental procedures represent the forefront of modern dentistry, pushing the boundaries of what is possible in oral care. By harnessing the power of technology and innovative techniques, dental professionals can provide patients with superior treatments, improved outcomes, and enhanced oral health. Whether it's restoring a confident smile with dental implants, aligning teeth discreetly with clear aligners, or benefiting from the precision of laser dentistry, advanced dental procedures are paving the way for a new era of dental excellence. 

Exploring advanced dental treatments can lead to remarkable improvements in your oral health and overall well-being. Whether you are seeking a permanent solution for missing teeth, a more discreet orthodontic option, or a minimally invasive approach to restorative dentistry, at Marinaside Dental Clinic you can ensure the best dental care for you and your family with the help of our advanced procedures and can address your specific dental concerns with precision and efficiency. Our team of skilled professionals is dedicated to delivering exceptional results while prioritizing your comfort and satisfaction throughout your treatment journey. Schedule a consultation with our knowledgeable dental team today.

The Importance of Gum Health and the Role of Gums in Oral Health 

Gums, also known as gingiva, play a vital role in maintaining optimal oral health. They serve as a protective barrier for the underlying structures of the teeth, including the tooth roots and jawbone. Understanding the importance of gum health is key to achieving and maintaining a healthy smile. 

Gum Wellness Unveiled: Unveiling the Top 5 Secrets to Optimal Gum Health 

• Protection and Support: Gums act as a protective layer around the teeth, shielding the delicate tooth roots and underlying bone from harmful bacteria and debris. They provide support and stability to the teeth, keeping them in their proper positions within the jaw. 

• Gum Tissue Integrity: Healthy gums are firm, pink, and fit snugly around the teeth. They create a seal that prevents bacteria from entering the underlying structures. When gums are compromised, such as in gum disease, they may become inflamed, swollen, and prone to bleeding. This compromises the integrity of the gum tissue and exposes the teeth to the risk of infection and tooth loss. 

• Gingival Attachment: Gums attach to the tooth surfaces through a specialized structure called the gingival attachment. This attachment forms a tight seal that prevents bacteria from reaching the underlying tooth roots and bone. When gum health is compromised, the gingival attachment weakens, leading to gum recession and increased susceptibility to dental problems. 

• Prevention of Gum Disease: Maintaining healthy gums is crucial for preventing gum disease, also known as periodontal disease. Gum disease is an inflammatory condition caused by the accumulation of plaque and bacteria along the gumline. If left untreated, it can progress from gingivitis (mild inflammation) to periodontitis (severe gum and bone damage), leading to tooth loss. 

• Systemic Health Connections: Research has shown a strong correlation between gum health and systemic health conditions. Poor gum health has been linked to an increased risk of cardiovascular disease, diabetes, respiratory infections, and adverse pregnancy outcomes. By maintaining healthy gums, you can potentially reduce the risk of developing these systemic conditions and improve your overall well-being. 

Common Gum Problems: Understanding and Addressing Gum Health Issues 

Gum problems can occur due to various factors, affecting people of all ages. Maintaining healthy gums is vital for oral health and can prevent more severe conditions. 

• Gingivitis: Gingivitis is the early stage of gum disease characterized by inflamed and bleeding gums. It is primarily caused by poor oral hygiene, allowing bacteria to accumulate and form plaque on the gum line. Regular brushing, flossing, and professional cleanings can help prevent and reverse gingivitis. 

• Periodontitis: Untreated gingivitis can progress to periodontitis, a more severe form of gum disease. It involves inflammation and infection of the gums, causing them to recede from the teeth and form pockets. Without timely intervention, periodontitis can lead to tooth loss and affect overall oral health. 

• Gum Recession: Gum recession refers to the gradual exposure of the tooth roots due to the shrinking or pulling back of the gum tissue. It can be caused by factors such as aggressive brushing, gum disease, hormonal changes, or genetics. Receding gums can make teeth sensitive, increase the risk of decay, and impact the aesthetics of your smile. 

• Gum Infections: Infections in the gums can occur due to the buildup of bacteria and plaque. They can manifest as gum abscesses or localized infections, causing pain, swelling, and tenderness. Prompt dental treatment is necessary to prevent the spread of infection and preserve gum health. 

• Gum Sensitivity: Many individuals experience gum sensitivity, which can be caused by various factors such as brushing too hard, using a toothbrush with stiff bristles, gum disease, or certain dental procedures. Sensitivity can cause discomfort while eating, drinking, or brushing and may require adjustments in oral hygiene practices or professional intervention. 

Professional Gum Care and Additional Gum Care Strategies 

• Professional Gum Care: Regular dental visits for professional gum care are vital. Dentists and dental hygienists can perform deep cleanings, known as scaling and root planning, to remove plaque and tartar buildup from below the gum line. They can also assess your gum health, identify early signs of gum disease, and provide appropriate treatment. 

• Proper Brushing Technique: Brushing your teeth effectively is crucial for gum health. Use a soft-bristled toothbrush and angle it towards the gum line. Brush gently in a circular motion to clean both the teeth and gums. Avoid aggressive brushing, as it can damage the gums and lead to gum recession. 

• Flossing: Regular flossing is essential for removing plaque and debris from between the teeth and along the gumline. Be gentle when flossing to avoid injuring the gums. If traditional floss is challenging to use, consider using floss picks, interdental brushes, or water flossers as alternative options. 

• Antimicrobial Mouthwash: Incorporating an antimicrobial mouthwash into your oral hygiene routine can help control bacterial growth and reduce plaque formation. Look for a mouthwash that specifically targets gum health and follow the instructions for proper use. 

• Healthy Lifestyle Choices: Your overall health can impact your gum health. Maintain a balanced diet, rich in vitamins and minerals, to support gum health. Avoid tobacco products, as smoking and chewing tobacco can increase the risk of gum disease. Additionally, manage stress levels, as stress can affect oral health. 

• Address Teeth Grinding: Teeth grinding or clenching, known as bruxism, can put excessive pressure on the gums and teeth, leading to gum problems. If you suspect you grind your teeth, discuss it with your dentist, who may recommend a mouthguard or other treatment options to protect your gums and teeth. 

 
Marina Side Dental Clinic is a leading dental practice located in the heart of Vancouver. With a dedicated team of experienced professionals, we are committed to providing exceptional gum care and overall oral health services to our patients. Our clinic offers various treatments and procedures to maintain healthy gums, prevent gum disease, and address gum-related concerns. We prioritize patient comfort and strive to create a welcoming and relaxing environment for every visit. At Marina Side Dental Clinic, we believe that healthy gums are the foundation of a beautiful smile, and we are here to support you on your journey to optimal gum health. Schedule an appointment today and experience the highest quality dental care in Yaletown, Vancouver.  

Oral health is important to overall health and well-being but can be especially important for people with allergies. Allergy sufferers may have trouble brushing or flossing due to oral irritation caused by an allergic reaction. It's common for people suffering from hay fever, dust mite sensitivity or cat allergy to have a mouthful of inflamed mucus membranes when trying to brush their teeth. This makes it hard for them to achieve thorough dental hygiene.

Dental products such as toothpaste also pose a potential allergen issue for those affected with sensitivities towards certain ingredients often added in the formulation process; many people are sensitive to fluoride used in most commercial toothpaste which increased the risk of cavities if not addressed promptly.

Link between allergies and oral health

Allergies, which are immune system responses to substances called allergens, can have an impact on oral health. Here are some key points highlighting the link between allergies and oral health:

• Oral Allergy Syndrome: Some individuals experience oral allergy syndrome, also known as pollen-food syndrome. This condition occurs when the immune system reacts to certain proteins in fruits, vegetables, and nuts that resemble allergens found in pollen. Symptoms include itchiness, tingling, or swelling in the mouth, lips, or throat.
• Dry Mouth: Allergies can lead to dry mouth, a condition where the mouth does not produce enough saliva. Saliva helps wash away food particles, neutralize acids, and protect against tooth decay. With reduced saliva flow, the risk of dental issues such as cavities and gum disease increases.
• Mouth Breathing: Nasal congestion due to allergies may lead to mouth breathing. Breathing through the mouth can cause dryness in the oral cavity, as the saliva flow is reduced. This dry environment promotes bacterial growth and can contribute to bad breath and oral health problems.
• Acidic Foods and Beverages: Allergies can sometimes cause an increase in acid reflux or heartburn. The consumption of acidic foods and beverages to which an individual is allergic can further exacerbate acid reflux. The acids can erode tooth enamel, leading to tooth sensitivity and an increased risk of cavities.
• Oral Health Care Challenges: Allergy symptoms such as nasal congestion and sneezing can make it difficult to maintain proper oral hygiene. Congestion may restrict nasal breathing, making it harder to clean the back of the tongue and the posterior teeth properly. Additionally, over-the-counter allergy medications may cause dry mouth as a side effect.

How allergic reactions can affect the oral cavity

Allergies trigger immune responses in the body, which can have consequences for oral health. Here's a closer look at how allergic reactions can affect the oral cavity:

• Inflammatory Response: When exposed to allergens, such as pollen, pet dander, or certain foods, the immune system overreacts, releasing histamines and other chemicals. This inflammatory response can affect the oral cavity, leading to various oral health issues.
• Gingivitis and Gum Disease: Allergic reactions can cause inflammation in the gums, leading to gingivitis, the initial stage of gum disease. Symptoms may include redness, swelling, and bleeding gums. Individuals with allergies may be more prone to developing gum disease if proper oral hygiene practices are not followed.
• Oral Ulcers and Canker Sores: Some allergic reactions can manifest as oral ulcers or canker sores. These small, painful lesions can develop on the tongue, inside the cheeks, or on the gums. Allergies may trigger the immune response that leads to the formation of these sores.
• Burning Mouth Syndrome: In rare cases, allergies can contribute to burning mouth syndrome, a condition characterized by a burning or tingling sensation in the mouth. The exact cause of this syndrome is not fully understood, but allergic reactions may play a role in its development.
• Swelling and Oral Obstruction: Severe allergic reactions, known as anaphylaxis, can cause swelling in the mouth, throat, and tongue. This swelling can obstruct the airway and lead to breathing difficulties. Prompt medical attention is necessary in such cases to prevent life-threatening situations.

Sinus problems can lead to tooth pain and some strategies to alleviate the discomfort:

• Sinus Cavities and Tooth Roots: The maxillary sinuses, located behind the cheeks and above the upper teeth, are in close proximity to the roots of the upper molars and premolars. When sinus congestion or inflammation occurs, it can exert pressure on these tooth roots, resulting in tooth pain or sensitivity.
• Referred Pain: Sinus congestion can trigger referred pain, causing discomfort that feels like a toothache. The nerves that supply the sinuses and teeth share pathways, leading to the sensation of tooth pain even when the problem originates in the sinuses.
• Sinus Infections and Tooth Pain: Sinusitis, an infection or inflammation of the sinuses, can lead to increased pressure and swelling. This pressure can affect the nearby tooth roots, causing pain or sensitivity. It's important to distinguish between sinus-related tooth pain and dental issues, as treatment approaches may differ.
• Alleviating Discomfort: To find relief from sinus-related tooth pain, consider these strategies:
  • Over-the-counter decongestants or saline nasal sprays may help reduce sinus congestion and alleviate pressure on the tooth roots.
  • Applying warm compresses to the affected area can provide temporary relief by soothing the sinus tissues and reducing inflammation.
  • Nasal irrigation with a saline solution can help clear the sinuses and relieve congestion.
  • Avoiding triggers, such as allergens or irritants, can prevent or reduce sinus congestion.
  • Seeking professional medical advice is essential if the sinus problems persist or if there are signs of a sinus infection.

Tips to keep your mouth healthy during allergy season:

• Maintain Consistent Oral Hygiene: Stick to a regular oral hygiene routine of brushing your teeth at least twice a day and flossing daily. This helps remove allergens and bacteria from your teeth, gums, and tongue.
• Rinse Your Mouth: After being outdoors during allergy season, consider rinsing your mouth with water. This can help wash away any allergens that may have settled in your mouth, reducing their potential impact on your oral health.
• Stay Hydrated: Drinking plenty of water helps keep your mouth moist and promotes saliva production. Saliva helps wash away allergens and prevents dry mouth, which can contribute to bad breath and an increased risk of dental problems.
• Use Antihistamines Wisely: Antihistamines can help relieve allergy symptoms, but some types can cause dry mouth. If you experience dry mouth as a side effect, try using sugar-free gum or lozenges to stimulate saliva production.
• Consider Nasal Rinses: Using a saline nasal rinse or irrigation system can help clear allergens from your nasal passages. By reducing nasal congestion, you may experience fewer allergy-related symptoms in your mouth and throat.
• Consult with Your Dentist: If you have specific concerns about how allergies are affecting your oral health, don't hesitate to consult with your dentist. They can provide personalized advice and recommend suitable oral care products to help manage your symptoms.

Nutrition tips to support a healthy mouth and minimize the impact of allergies:

• Choose Anti-Inflammatory Foods: Include foods that have anti-inflammatory properties, such as leafy greens, fatty fish (like salmon), berries, nuts, and seeds. These foods can help reduce inflammation in the body, including the oral cavity, and may alleviate allergy-related symptoms.
• Increase Vitamin C Intake: Vitamin C is known for its immune-boosting properties and can help support oral health. Include citrus fruits, kiwi, strawberries, and bell peppers in your diet, as they are excellent sources of vitamin C.
• Consume Foods Rich in Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory effects and can benefit both oral health and allergies. Incorporate foods like walnuts, flaxseeds, chia seeds, and fatty fish into your meals to obtain these beneficial fatty acids.
• Stay Hydrated with Water-Rich Foods: Hydration is essential for maintaining oral health and combating dry mouth. Choose water-rich foods like cucumbers, watermelon, celery, and citrus fruits, as they can help hydrate your mouth and stimulate saliva production.
• Limit Sugar Intake: High sugar consumption can contribute to dental issues and worsen allergy symptoms. Reduce your intake of sugary foods and beverages, as they can promote the growth of harmful bacteria and weaken your immune system.
• Consider Allergen: Friendly Alternatives: If you have specific food allergies, seek allergen-friendly alternatives to ensure a balanced diet. There are numerous options available today that cater to various dietary restrictions and allergies.

At Marinaside Dental, we provide the highest quality of oral healthcare with a friendly and professional team. Our experienced dentists offer comprehensive services ranging from regular check-ups and cleanings to more specialized treatments like dental implants or orthodontics. We take pride in delivering top-notch care that meets your individual needs while keeping you comfortable throughout each visit. Visit us today for exceptional dental care! Call us at (604) 685-5456 or book your appointment now here.

According to the Centers for Disease Control and Prevention (CDC), nearly one-third of people with diabetes have severe gum disease. This highlights the need for regular dental check-ups and diligent oral hygiene practices to prevent and manage gum disease.  

Managing diabetes often requires paying extra attention to your oral hygiene. Diabetes and oral health are closely related. People living with diabetes should pay close attention to their dental hygiene, as high blood sugar levels can lead to cavities, gum disease, dry mouth, taste disturbances and an increased risk of infection.

Diabetes can have adverse effects on oral health, including an increased risk of gum disease, tooth decay, dry mouth, and slow healing. High blood sugar levels impair the body's ability to fight off infections, making individuals with diabetes more susceptible to gum disease. Elevated blood sugar also creates an ideal environment for harmful bacteria to thrive, leading to tooth decay. Diabetes can cause dry mouth, reducing saliva production and increasing the risk of cavities. Additionally, diabetes can impair the body's healing process, prolonging the recovery time for oral wounds.

Early detection and prevention of dental problems 

They help prevent dental problems, detect issues early on, and provide valuable guidance for maintaining a healthy smile.  

• Thorough Cleaning: Professional dental cleanings performed by a dental hygienist can remove plaque and tartar buildup that cannot be adequately addressed through regular brushing and flossing. 
• Gum Disease Prevention: Regular cleanings and exams help monitor the health of your gums. Gum disease, if left untreated, can lead to tooth loss and affect overall oral health. 
• Oral Cancer Screening: Dental exams often include a screening for oral cancer. Regular exams increase the likelihood of identifying any suspicious signs or symptoms promptly. 
• Personalized Oral Health Guidance: They can educate patients on proper brushing and flossing techniques, recommend suitable dental products, and offer advice on maintaining a healthy smile. 
• Antimicrobial Mouthwash: Using an antimicrobial mouthwash can be beneficial for individuals with diabetes. It helps reduce the bacteria in the mouth, which can lower the risk of gum disease and infections. Opting for a mouthwash that contains chlorhexidine or cetylpyridinium chloride can provide added protection. 
• Dental Sealants: Dental sealants are a preventive measure that can benefit individuals with diabetes. These thin, protective coatings are applied to the chewing surfaces of the back teeth, sealing off the deep grooves where bacteria and food particles can accumulate. Dental sealants help prevent tooth decay and can be especially helpful for individuals who may have difficulty maintaining thorough oral hygiene. 

Unraveling the Connection: Diabetes and Impaired Healing

Diabetes can have a significant impact on the healing process after oral surgery and dental implants. Here's how it affects the healing process: 

Delayed Healing: Individuals with diabetes may experience delayed healing after oral surgery or dental implant placement. High blood sugar levels can impair the body's ability to form new blood vessels and deliver necessary nutrients and oxygen to the surgical site. This delay in the healing process can prolong recovery time and increase the risk of complications. 

Increased Risk of Infection: Diabetes can weaken the immune system, making individuals more susceptible to infections. After oral surgery or dental implant placement, the risk of infection at the surgical site is higher for individuals with diabetes. Infections can lead to delayed healing, implant failure, and other complications. 

Poor Wound Healing: Diabetes can impair the body's natural wound healing process. It can affect the production of collagen, a crucial component for tissue repair. As a result, individuals with diabetes may experience slower wound closure and increased susceptibility to post-operative complications. 

Gum Disease Complications: Individuals with diabetes are more prone to gum disease, and this can complicate the healing process after oral surgery or dental implants. Gum disease can lead to inflammation and infection around the surgical site, hindering proper healing and potentially jeopardizing the success of the procedure. 

Importance of Diabetes Management: Effective diabetes management is crucial for optimizing the healing process after oral surgery or dental implants. Keeping blood sugar levels under control helps promote proper blood flow, supports immune function, and enhances the body's natural healing mechanisms. Close collaboration between the patient's dentist and healthcare provider is essential to ensure coordinated care and tailored treatment approaches. 

Management 

It is crucial for individuals with diabetes to understand the link between oral health and diabetes and take proactive measures to manage their dental care effectively. 

Brushing twice a day (with toothpaste containing fluoride) and flossing at least once daily can help prevent dental problems associated with diabetes. 

In addition, regular visits to the dentist for check-ups and cleanings will ensure any damage or early signs of decay are addressed quickly. 

Eating a balanced diet low in added sugars is also important for keeping teeth healthy throughout life while managing diabetes symptoms 

Staying hydrated is also important to maintain saliva flow and prevent dry mouth, a common issue for individuals with diabetes. 

Regular communication and sharing of information between the dental and medical teams help ensure integrated and coordinated care for individuals with diabetes. 

Are you in search of exceptional dental care? Look no further than Marinaside Dental! Our dedicated team of highly skilled dentists and friendly staff are committed to providing you with the highest quality of oral healthcare. Whether you need a routine check-up, a dental cleaning, or more specialized treatments such as dental implants or orthodontics, we've got you covered. Don't compromise on your smile and overall dental well-being. Take the first step towards a healthier, happier mouth by scheduling an appointment with Marinaside Dental today! Your dental health is our priority, and we can't wait to welcome you to our state-of-the-art clinic. Call us at (604) 685-5456 or book your appointment now here. 

Getting your braces off is exciting. You’ve been working on your new smile for months or years, and it’s time for the trips to our Vancouver office to pay off. Can you imagine how bad it would be to discover that your teeth are straight, but that there’s decay?

Caring for your smile while wearing Invisalign goes beyond just waiting for your teeth to get straighter. It involves cleaning your teeth regularly and thoroughly to prevent tooth decay. That way, your smile will be more beautiful than ever when you’re done with your Invisalign treatment.

Take Your Trays Out

The first difference you may notice between Invisalign and traditional metal braces is that Invisalign aligners are invisible, but there’s another important distinction as well. Invisalign braces are removable. You can take the trays out, and you should. Remove the trays while you’re eating so you don’t get food stuck in them. Also, remove them while you’re cleaning your teeth so that you can have full access to all the nooks and crannies in your mouth.

Brush Normally

The guidelines for brushing your teeth with Invisalign don’t change compared to braces. Brush your teeth at least twice a day using a soft toothbrush and a fluoride toothpaste, being sure to get all surfaces of your teeth. If possible, brush after each meal.

If you can’t, be sure to drink some water and swish it around in your mouth when you’re done eating to get rid of the extra food on your teeth. Leaving carbohydrates, such as sugar and starch, on your teeth opens the door to tooth decay.

Floss and Wash

Flossing your teeth gets out the bits and pieces stuck between them. It’s a time-consuming task when you need to navigate the wires of traditional metal braces, but thanks to Invisalign’s removable design, flossing is no problem. Rinsing your mouth with a fluoride antibacterial mouthwash also helps clean your teeth because it gets into all of the spaces. Floss and rinse one or two times daily.

Cleaning Your Trays

Cleaning your Invisalign trays keeps them from getting riddled with bacteria, and it helps keep your teeth free from excess food. You can use the Invisalign cleaning system, which involves placing the trays in a tub with cleaning crystals. The plastic trays are clean after 15 minutes. You can also ask Dr. Naik, Dr. Taneja, and Dr. Kent for other ways to clean your trays.

We’re all friends here, so if you sometimes feel a bit nervous before your dental appointment, no judging! Ask us about any worries you might have. We are happy to explain procedures, equipment, and sedation options so you know just how safe and comfortable your experience can be. And if X-rays are a concern, we can put your mind at ease here as well.

What Exactly Are X-rays?

Sometimes patients feel reluctant about the process of imaging because X-rays are a kind of radiation. But the fact is, radiation is all around us. We are exposed to radiation naturally from our soil and water, sun and air, as well as from modern inventions such as cell phones, Wi-Fi, and air travel.

Why is radiation so common? Because matter throughout the universe constantly gives off energy, and the energy that is emitted is termed radiation. This radiation takes two forms—as particles (which we don’t need to consider!) and as traveling rays. This second type is known as electromagnetic radiation, created by photons traveling in regular waves at the speed of light.

We are exposed to electromagnetic radiation every day, because, whether we can see them or not, these different wavelengths and frequencies create various forms of light. Radio waves, microwaves, infrared, visible, and ultraviolet light, X-rays, and gamma rays are all part of the electromagnetic light spectrum.

Different types of radiation on this spectrum have different wavelengths and different frequencies, and produce different amounts of energy. Longer wavelengths mean lower frequencies and less energy. Because X-rays have shorter wavelengths and higher frequencies than, for example, radio waves and visible light, they have more energy.

How Do Dental X-rays Work?

An X-ray machine produces a very narrow beam of X-ray photons. This beam passes through the body and captures images of our teeth and jaws on special film or digital sensors inside the mouth (intraoral X-rays), or on film or sensors located outside the mouth (extraoral X-rays). These X-ray images are also known as radiographs.

Why are X-rays able to take pictures inside our bodies? Remember that higher energy we talked about earlier? This energy enables X-rays to pass through the softer, less dense parts of our bodies, which are seen as gray background in a radiograph. But some substances in our bodies absorb X-rays, such as the calcium found in our bones and teeth. This is why they show up as sharp white images in radiographs.  

There are different types of common dental X-rays which are used for a number of reasons:

• Bitewing X-rays, which are used to check on the health of the back teeth.
• Periapical X-rays, which allow us to look at one or two specific teeth from crown to root.
• Occlusal X-rays, which show the entire arch of teeth in the upper or lower jaw.
• Panoramic X-rays, which use a special machine to rotate around the head to create a complete two-dimensional picture of teeth and jaws.
• Cone Beam Computed Tomography, an external device which uses digital images to create a three-dimensional picture of the teeth and jaws.

Why Do We Need X-rays?

If all of our dental conditions were visible on the surface, there would be no need for X-rays. But there are many conditions that can only be discovered with the use of imaging—infection, decay, a decrease in bone density, or injuries, for example, can show up as darker areas in the teeth or jaws. Among their many diagnostic uses, X-rays can help us find:

• Cavities between teeth or under old fillings
• Damage to the tooth’s pulp which might require root canal treatment
• Injuries to teeth or roots after trauma
• Abscesses, tumors, or other conditions that might be causing swelling or pain
• Position and development of wisdom teeth
• Ideal placement for implants
• Health and density of the jaw and alveolar bone

X-rays can also serve an important preventative role, by discovering small problems before they become major ones.

How Do Dentists Make Sure Your X-rays Are As Safe As They Can Be?

First of all, the amount of radiation you are exposed to with a dental X-ray is very small. In fact, a set of bitewing X-rays exposes us to slightly less than the amount of radiation we are exposed to through our natural surroundings in just one day. Even so, Dr. Naik, Dr. Taneja, and Dr. Kent and our team are committed to making sure patients are exposed to as little radiation as possible.

Radiologists, the physicians who specialize in imaging procedures and diagnoses, recommend that all dentists and doctors follow the safety principal known as ALARA: “As Low As Reasonably Achievable.” This means using the lowest X-ray exposure necessary to achieve precise diagnostic results for all dental and medical patients.

The guidelines recommended for X-rays and other imaging have been designed to make sure all patients have the safest experience possible whenever they visit the dentist or the doctor. We ensure that imaging is safe and effective in a number of ways:

• We take X-rays only when they are necessary.
• We provide protective gear, such as apron shields and thyroid collars, whenever needed.
• We make use of modern X-ray equipment, for both traditional X-rays and digital X-rays, which exposes patients to a lower amount of radiation than ever before.
• When treating children, we set exposure times based on each child’s size and age.

And now that we’ve talked about some things you might like to know,

Please Let Us Know If . . .

• You’re a new patient, with previous X-rays taken during regular exams or for specific procedures. Ask to have your older X-rays sent to our office. With digital X-ray technology, this transfer can be accomplished with e-mail! Having your dental history available lets us notice any changes that have taken place.
• You’re pregnant, or think you might be pregnant. Even though radiation exposure is very low with dental radiographs, unless there is a dental emergency, dentists and doctors recommend against X-rays for pregnant patients.

X-rays play an important part in helping us make sure your teeth stay their healthiest. If you have any concerns, contact our Vancouver office. When it comes to making sure you’re comfortable with all of our procedures, including any X-rays that might be necessary, we’re happy to give you all the inside information!

Many adults and teens in our Vancouver office would love to have their teeth straightened but are unwilling to go through the long and often embarrassing process of wearing traditional metal braces. Invisalign® and Invisalign Teen® clear aligners offer the perfect solution: They’re the most advanced clear aligner systems in the world!

If you’re considering getting braces, there are several reasons why you might want to consider Invisalign clear aligners. Here are some of them:

• You can eat whatever food you like, without worrying about it catching in wires or breaking brackets.
• People won’t likely be able to tell you’re wearing them!
• The aligners can be removed at any time.
• You can brush and floss as you normally would, which helps to maintain better overall oral health.
• Invisalign aligners are made of a smooth BPA-free plastic and are more comfortable to wear than traditional braces. You’ll need to visit our Vancouver office less often: only once every six weeks or so.
• With Invisalign Teen, you’ll receive up to six replacements for lost or broken aligners.

Before starting treatment, you’ll have a consultation with Dr. Naik, Dr. Taneja, and Dr. Kent to see if Invisalign or Invisalign Teen treatment is right for you. After that, you’ll have X-rays, pictures, and impressions taken of your teeth.

That information will be used to make the 3D models of your teeth that let Dr. Naik, Dr. Taneja, and Dr. Kent see how they will move throughout the entire treatment and approximately how long it will take.

You’ll receive your aligners based on the treatment plan we recommend. You’ll get a new set of aligners every two weeks. All you need to do is wear your aligners 22 hours a day and you’ll be on your way to a straighter smile in no time!

Ask a member of our Vancouver team for more information about Invisalign clear aligners today!

Capturing the Moment

At Marinaside Dental we know that just about anyone who has taken on the challenge of planning her own wedding could tell you how important the little details can be. Things like having complementary colors, the right location, show-stopping flowers, and delicious food are all a big part of planning your spring wedding. Another little detail that has a big "I do" related role? Your smile.

Whether you’re the bride, or an attendant, looking your best when you tie the knot (or help someone tie the knot) is essential. If your teeth aren’t ready to make an entrance, turning to one of the many available teeth whitening solutions is a great option.

Reliable Solutions

Before the wedding day arrives, you should take your smile into consideration. If diet and daily wear-and-tear have caused your teeth to lose their original luster, our team can help! In-office procedures do cost more than kits you use at home, but with an in-office treatment, you benefit from a professional taking proper care of your teeth.

In addition, relying on our office to handle teeth whitening before the wedding can give you access to trustworthy advice on how to keep your teeth looking their best for a longer period of time. It’s common for someone experienced in assisting people with their oral health to suggest investing in an in-office whitening technique and then following up with a teeth-whitening kit at home.

This is a season of new beginnings and beauty. Take the time to bring out your most beautiful smile before the big day. Don’t let your smile hold you back on your wedding. With our in-office teeth whitening, you can be sure that you’ll be more confident and comfortable interacting with friends and family. So remember, when in need of some quality oral care in Vancouver to think of Dr. Naik, Dr. Taneja, and Dr. Kent!

These days it's becoming more and more common to see adults at our Vancouver office getting their teeth straightened with Invisalign clear aligners — that is, if you can see them! Treatment with Invisalign is effective and aesthetically pleasing for all ages, but adults have certainly taken to them.

For some it may be to overcome the stigma that "braces are just for kids," but for others it may be the displeasing appearance and discomfort of traditional braces. According to the American Association of Orthodontics, from 1994 to 2010 the number of adults 18 and older getting braces increased by 58 percent, from 680,000 to 1.1 million annually. Many of these adults opt for Invisalign because of how discreet they are and since they don't need to avoid any foods or make dietary changes like you do with traditional braces.

The benefits of getting your teeth into proper alignment are many, and so are the advantages of Invisalign. By following your individual course of Invisalign treatment, you can expect to enjoy the following benefits over traditional braces:

• The total treatment time is more precise with Invisalign since your treatment is modeled by a computer, as compared to traditional braces where it is really just an estimate.
• You'll need to make fewer trips to our Vancouver office since you can change your trays on your own every few weeks or as prescribed.
• There's less risk to the health of your tooth enamel since there is no need to place brackets on your teeth.
• Invisalign aligners are clear and practically invisible, so most people won't even know you're wearing them!

If you're interested in Invisalign treatment, please let Dr. Naik, Dr. Taneja, and Dr. Kent know. We'd be happy to help you on your journey to a straighter, healthier smile!

Most of us aren’t born with a red carpet smile. And if you’ve thought about straightening your teeth but are apprehensive about doing so with traditional orthodontic treatment, Dr. Naik, Dr. Taneja, and Dr. Kent and our team at Marinaside Dental want you to know there is another option – Invisalign®!

Invisalign is an ideal solution for most adults looking for a less noticeable way to achieve a better smile. In fact, Invisalign has increasingly become a very popular choice for adults looking for a more comfortable, convenient and cosmetically-appealing treatment for straightening their teeth.

Our team at Marinaside Dental is proud to offer Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you’re wearing, which allows you to smile more during treatment, as well as after. Not only are the aligners invisible, they are also removable, so you can eat and drink what you want; brushing and flossing is easier with Invisalign than with traditional braces.

Invisalign’s aligners are also comfortable, with no metal to cause mouth abrasions during your treatment. And no metal and wires usually means you spend less time at our office getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start, so you can see how your straight teeth will look when your treatment is complete!

A consultation with Dr. Naik, Dr. Taneja, and Dr. Kent can determine if Invisalign is right for you. We encourage you to give us a call at our friendly Vancouver office if you’re interested in learning more about Invisalign or if you are ready to visit us for an initial consultation! We look forward to seeing you!

Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and sometimes even binge eating of sweets.

It's hard to look the other way when grocery stores and pharmacies are invaded with goodies connected to the Valentine’s Day theme, and especially if you’re on the receiving end of some of these sweets. We get it. In fact, we’re all for it!

However, we also support a cavity-free smile. So in the interest of your dental and general health, and because we think it’s genuinely tasty, Dr. Naik, Dr. Taneja, and Dr. Kent recommends an alternative to the Valentine treats you may be accustomed to: dark chocolate. 

Yes, Healthy Chocolate Exists

Studies have shown that dark chocolate is high in flavonoids, an ingredient found in the cocoa beans used to make chocolate. Flavonoids can help protect the body against toxins, reduce blood pressure, and improve blood flow to the heart and brain.

By opting for dark chocolate rather than milk chocolate, you get to reap these benefits! Pretty sweet, right? Just make sure to stick to high-quality dark chocolates that have undergone minimal processing.

Dark Chocolate, AKA Protector of Teeth

Not only does dark chocolate provide some nice benefits for your overall health, it also helps protect your teeth against cavities! According to the Texas A&M Health Science Center, dark chocolate contains high amounts of tannins, another ingredient present in cocoa beans.

Tannins can actually help prevent cavities by interfering with the bacteria that causes them. Think of them as scarecrows for bacteria. They don’t always prevail, but isn’t it nice to have them there?

Smooth Never Sticky

Unlike many popular candies, dark chocolate is less likely to stick in the crevices of your teeth. Chewy, gooey sweets are more likely to hang around in your mouth for longer periods of time, which means they raise the odds of your harboring cavity-creating bacteria.

While some dark chocolates have additives like caramel or marshmallow, it’s best to opt for the plain varieties, which are just as delicious. If you’re feeling festive, though, a dark chocolate with caramel is still better than a milk chocolate with caramel, so that’s the way to go!

While dark chocolate has some pretty sweet benefits, the most important thing to remember (whether you go the dark chocolate route or not), is that moderation is key. That being said, we hope you have fun satisfying your sweet tooth and shopping for treats for your friends and loved ones. Happy Valentine’s Day from all of us at Marinaside Dental!

Our friends at the Canadian Academy of Periodontology stress the importance of good oral health since gum disease may be linked to heart disease and stroke. Thus far, no cause-and-effect relationship has been established, but there are multiple theories to explain the link between heart disease and periodontal disease. One theory suggests that oral bacteria may affect heart health when it enters the blood and attaches to the fatty plaque in the heart's blood vessels. This can cause the formation of blood clots. Another theory suggests the possibility that inflammation could be a contributing link between periodontal disease and heart disease. Gum disease increases plaque buildup, and inflamed gums may also contribute to the development of swollen or inflamed coronary arteries.

What is coronary artery disease?

Coronary artery disease is caused in part by the buildup of fatty proteins on the walls of the coronary arteries. Blood clots cut off blood flow, preventing oxygen and nutrients from getting to the heart. Both blood clots and the buildup of fatty proteins (also called plaque) on the walls of the coronary arteries may lead to a heart attack. Moreover, periodontal disease nearly doubles the likelihood that someone will suffer from coronary artery disease. Periodontal disease can also worsen existing heart conditions, so many patients who suffer from heart disease need to take antibiotics before any dental procedures. This is especially true of patients who are at greatest risk for contracting infective endocarditis (inflammation of the inner layer of the heart). The fact that more than 2,400 people die from heart disease each day makes it a major public health issue. It is also the leading killer of both men and women in the United States today.

What is periodontal disease?

Periodontal disease is a chronic inflammatory disease that destroys the bone and gum tissues around the teeth, reducing or potentially eradicating the system that supports your teeth. Eighty percent of Canadians will be affected with periodontal disease by age 45, and four out of five patients with the disease are unaware they have it. Periodontal disease is the leading cause of adult tooth loss. People who suffer from periodontal disease may notice that their gums swell and/or bleed when they brush their teeth.

Although there is no definitive proof to support the theory that oral bacteria affects the heart, it is widely acknowledged better oral health contributes to overall better health. When people take good care of their teeth, get thorough exams, and a professional cleaning twice a year, the buildup of plaque on the teeth is lessened. A healthy, well-balanced diet will also contribute to better oral and heart health. There is a lot of truth to the saying "you are what you eat." If you have any questions about you periodontal disease and your overall health, give our Vancouver office a call!

Dr. Naik, Dr. Taneja, and Dr. Kent and our team know it can be easy to underestimate the significance of baby teeth. At Marinaside Dental, we sometimes meet parents who assume that since their child's baby teeth, also known as primary teeth, eventually fall out and are replaced, they are less important. But did you know baby teeth serve purposes other than biting, chewing, and digesting food properly?

Baby teeth are essential not only for your child’s language development, but they also serve other important functions, like contributing to the normal development of your child’s jaw bones and facial muscles. Baby teeth also reserve space for your child’s future permanent teeth.

So, when do baby teeth fall out?

A baby tooth is intended to remain in your child’s mouth until the permanent tooth underneath it is ready to take its place. Sometimes, either due to a tooth being knocked out accidentally or being removed because of tooth decay, kids lose baby teeth before the permanent teeth are ready to erupt. If a tooth is lost, the teeth on either side of the open space may possibly push into the open space. The result? There may not be enough room for the permanent tooth when it is finally ready to erupt.

If you have any questions about your toddler’s teeth, or if your child is experiencing issues that concern you, please give us a call to set up an appointment at our convenient Vancouver office.

You may have a talent for home repairs. You may be able to rebuild your computer. You may even be able to put together a whole room of furniture armed only with flat-box kits and an Allen wrench. But, please—don’t try do-it-yourself orthodontics!

Now that generic clear aligners are available, you might consider giving them a try to save some money. But is straightening your own teeth really a good idea? Before you are tempted, let’s look more closely at the products and the dental science involved.

Invisalign®

• Invisalign clear aligners are used by orthodontists and dentists with experience in custom treatment for your smile. A 3D image of your teeth will be captured by the iTero Element® scanner. Using special software, your doctor can map out each projected shift in your teeth, and even show you a projection of your finished smile!
• Your Invisalign aligners will be tailored to fit your teeth precisely using the 3D scan and 3D printing. They are made from SmartTrack® material, a product specifically engineered for a perfect, comfortable fit. Invisalign aligners are even trimmed to fit your individual gumline to prevent irritation.
• When your first sets of Invisalign aligners arrive at our Vancouver office, Dr. Naik, Dr. Taneja, and Dr. Kent will check for fit, answer any questions you might have about use and care, and let you know what to look for and what to expect. Your progress will be monitored with visits every six to eight weeks. (And for parents of teens, Invisalign aligners can offer blue “compliance indicators” to let you know they are being worn the 20-22 hours a day necessary for the best and fastest results.)

Generic Aligners

• You might be required to make a putty mold of your own upper and lower teeth, which is not the easiest thing to do well, and to take selfies of your teeth.
• The aligners will be sent to you in the mail. They are generally made of hard plastic with generic gumlines. There will be no one to tell you if the aligners fit properly.
• They are sometimes less expensive because there is no in-person medical supervision. A dental professional working for the company will look at the model created from molds you submit, and recommend a series of aligners to correct the problems he detects by looking at the model and your selfies. This supervisor will not be able to assess the overall dental health of each patient to make sure teeth and gums are healthy and ready to start treatment, and will not be able to tell if the teeth are moving properly or improperly once the aligners are in use.

Finally, while generic aligners may potentially have some success in minor tooth straightening, they are not created to deal with complex bite issues or malocclusions.  In fact, using generic aligners with no supervision can cause more serious dental problems than a patient started with.

Sure, sometimes a do-it-yourself project turns out well. But your teeth and bones are too important for home improvement. When it comes to creating a beautiful, even smile and balanced, comfortable bite while making sure of your dental health, it’s always best to trust a professional like Dr. Naik, Dr. Taneja, and Dr. Kent to provide you with gentle, tested, and successful care!

Have you ever watched to see if your child is breathing through his or her mouth? Breathing through the mouth instead of the nose may lead to trouble for youngsters. Kids who typically breathe through their mouth—most often children who suffer from allergies—experience problems getting enough oxygen into their blood, a condition that affects their weight, size, sleep, and even their performance in the classroom and daily life.

Mouth breathing as a child can also lead to sleep apnea, behavior and learning problems, delayed speech, dental and facial abnormalities, and even breathing problems as your child grows. There are a multitude of reasons for an individual to mouth breathe, such as enlarged tonsils, adenoids, and deviated nasal septum, but the cause is usually allergies.

As bad as the condition sounds, we want you to know mouth breathing is a treatable condition. Doing so, though, requires early diagnosis and treatment. Since our team at Marinaside Dental sees our patients every six months, we may be in a position to identify the symptoms of mouth breathing.

If you suspect your child is a chronic mouth breather, please give us a call at our convenient Vancouver office to schedule an appointment with Dr. Naik, Dr. Taneja, and Dr. Kent.

It’s a new year, and it couldn’t come fast enough for many of us! Let’s do our part to make this a better year in every way—and you can start by making this the year you quit smoking once and for all.

You know that smoking is very damaging to your body. Smokers are more likely to suffer from lung disease, heart attacks, and strokes. You’re at greater risk for cancer, high blood pressure, blood clots, and blood vessel disorders. With far-reaching consequences like this, it’s no surprise that your oral health suffers when you smoke as well.

How does smoking affect your teeth and mouth?

• Appearance

While this is possibly the least harmful side effect of smoking, it’s a very visible one. Tar and nicotine start staining teeth right away. After months and years of smoking, your teeth can take on an unappealing dark yellow, orange, or brown color. Tobacco staining might require professional whitening treatments because it penetrates the enamel over time.

• Plaque and Tartar

Bacterial plaque and tartar cause cavities and gum disease, and smokers suffer from plaque and tartar buildup more than non-smokers do. Tartar, hardened plaque that can only be removed by a dental professional, is especially hard on delicate gum tissue.

• Bad Breath

The chemicals in cigarettes linger on the surfaces of your mouth causing an unpleasant odor, but that’s not the only source of smoker’s breath. Smoking also dries out the mouth, and, without the normal flow of saliva to wash away food particles and bacteria, bad breath results. Another common cause of bad breath? Gum disease, which is also found more frequently among smokers.

• Gum Disease

Smoking has been linked to greater numbers of harmful oral bacteria in the mouth and a greater risk of gingivitis (early gum disease). Periodontitis, or severe gum disease, is much more common among smokers, and can lead to bone and tooth loss. Unsurprisingly, tooth loss is also more common among smokers.  

• Implant Failure

Tooth implants look and function like our original teeth, and are one of the best solutions for tooth loss. While implant failure isn’t common, it does occur significantly more often among smokers. Studies suggest that there are multiple factors at work, which may include a smoker’s bone quality and density, gum tissue affected by constricted blood vessels, and compromised healing.

• Healing Ability

Smoking has been linked to weakened immune systems, so it’s harder to fight off an infection and to heal after an injury. Because smoking affects the immune system’s response to inflammation and infection, smokers suffering from gum disease don’t respond as well to treatment. Smokers experience a higher rate of root infections, and smoking also slows the healing process after oral surgeries or trauma.

• Dry Socket

Smoking following a tooth extraction can cause a painful condition called “dry socket.” After extraction, a clot forms to protect the tooth socket. Just as this clot can be dislodged by sucking through a straw or spitting, it can also be dislodged by the force of inhaling and exhaling while smoking.

• Oral Cancer

Research has shown again and again that smoking is the single most serious risk factor for oral cancer. Studies have also shown that you reduce your risk of oral cancer significantly when you quit smoking.

Quitting smoking is a major accomplishment that will improve your life on every level. It’s always a good idea to talk to Dr. Naik, Dr. Taneja, and Dr. Kent for strategies to help you achieve your wellness goals for the new year. Make this the year you stop smoking, and the year your health improves in countless ways because you did.

People have been ushering in the New Year for centuries but it became an official holiday in 1582 when Pope George XIII declared January 1st to be the day on which everyone would celebrate the New Year. At midnight people would yell, holler, and blow horns to scare away the evil spirits of the previous year so the New Year would be joyous and filled with opportunity. Nearly 500 years later, we still greet the New Year by whooping and hollering, but in a celebratory manner instead. Whether you intend to ring in the New Year quietly at home in the Vancouver area or have plans to join the countdown at a gala extravaganza, these tips can help you ring out the old and usher in the new with a smile.

Tips for a Happy New Year's Eve Celebration from Marinaside Dental

• Be Safe. There's no way to predict the behavior of others on New Year's Eve, but you can be responsible for your own behavior to keep yourself safe. If adult beverages will be part of your celebration, plan on spending the night wherever you are or line up a designated driver to bring you home after the party is over.
• Enjoy Family and Friends. Spending time with the important people in your life is what makes the holidays enjoyable. Coordinate your schedules and choose New Year's Eve activities that everyone in the group will enjoy. You don't have to go to a party to ring in the New Year; some people like to go bowling, see a movie, or have a great meal at home.
• Accessorize with a Smile. Whether you dress up or have a quiet dinner with family and friends, one of the best accessories you can add to your attire is a beautiful smile.

New Year's Eve is a time to gather with friends and family, reflect on the year that's coming to an end, and look forward to the new one with anticipation. Enjoy this transitional holiday in a way that's safe, healthy, and fun. After all, counting down until the clock strikes 12 marks the beginning of a full year of opportunity ahead of you. From Dr. Naik, Dr. Taneja, and Dr. Kent, have a great new year!.

At Marinaside Dental, we know our patients love a good amount of rest each night in order to be energized for the day and week ahead. After all, without enough sleep, exhaustion during the day is the most immediate consequence.

Sleep apnea is a sleep disorder that could be an indicator of serious health problems. The most common symptom is loud snoring, but the condition is characterized by breathing that repeatedly starts and stops throughout the night, leaving you feeling tired in the morning. Other serious effects from sleep apnea could be potentially dangerous to your health if left unaddressed, a great reason to visit Dr. Naik, Dr. Taneja, and Dr. Kent.

Besides losing precious hours of sleep, sleep apnea also elevates the risk of heart attack and stroke, and may cause other conditions such as depression, irritability, high blood pressure, memory loss, and sexual dysfunction.

Anyone can develop sleep apnea, but it is more common among middle aged adults who are overweight. Dr. Naik, Dr. Taneja, and Dr. Kent can help you determine the cause and suggest possible treatment.

A common treatment for sleep apnea is an oral device that is designed to help keep the airway open. By bringing the jaw forward, the device opens the airway and discourages snoring. Dr. Naik, Dr. Taneja, and Dr. Kent and our team are experienced in sleep apnea appliances, and can prescribe a fitted device, as well as monitor its success each time you visit.

A continuous positive airway pressure mask, also known as a CPAP, is among the other treatment options you may opt for. A mask is fitted over the mouth and forces oxygen through the throat while you sleep, and the pressure holds the soft tissue and throat muscles open.

If you think you may be suffering from sleep apnea, visit our Vancouver office. Our team at Marinaside Dental can help you return to getting a better night’s sleep.

You have done a lot of work to get the perfect smile. You wore your Invisalign aligner trays and cared for your teeth, and now your treatment is done. You still need to take care of your teeth to keep your beautiful smile. Keeps these things in mind when you think about your oral care routine.

Retainers

Many patients do require a retainer after Invisalign treatment. This will be based on your unique situation. If a retainer is recommended by Dr. Naik, Dr. Taneja, and Dr. Kent, use it as directed. Retainers prevent your teeth from shifting back into their original position. You should also avoid hard, crunchy foods for the first couple of weeks as your teeth adjust. For younger patients, retainers are normally used until the wisdom teeth come in or are extracted.

Brushing and Flossing

Brushing and flossing must be part of your daily oral care. Flossing helps remove the plaque, which becomes tartar or calculus. This build up can lead to gingivitis and gum disease. Your gums may be more sensitive for a week or two after your orthodontic work is completed. A warm salt water rinse may relieve discomfort.

Your teeth may be slightly sensitive for a short time. They have been protected by your Invisalign aligner trays and now are fully exposed. You might want to try a sensitive toothpaste to get through the transition. Just ask; we will be glad to recommend the best type for your needs. If your teeth are stained, a professional whitening treatment can be considered.

Regular Dental Checkups

You still need to have regular dental exams. Professional cleanings and X-rays make sure that both your teeth and gums stay healthy so you can keep your teeth for life. If cavities or other problems are found, they can be taken care of quickly.

If you have any questions about how to care for your teeth after your Invisalign program, please ask our Vancouver team. We want you to keep your healthy smile and enjoy the results of your Invisalign treatment.

It might be the most wonderful time of the year, but if you’re dashing through the snow to an emergency dental appointment, you’re not feeling very jolly. And post-holiday, no one wants to start off their New Year’s Resolutions with “Get Cavities Filled.” How to survive the sweetest of seasons with enamel and fillings intact?

Candies and sweets would normally be on the naughty list, but we’re not Scrooges! Indulging in a treat or two is part of the holiday fun, and we have some advice for how to enjoy them guilt-free. But first, some treats are definitely more naughty than nice. Which are the ones that are better as decorations than desserts?

• Candy Canes

If you’ve ever suffered a chipped or cracked tooth after an innocently biting down on a much-harder-than-expected piece of candy, you know that caution is in order. That’s why we tend to take our time with candy canes, letting them dissolve slowly in the mouth. Of course, the drawback to this strategy is that now we’re slowly bathing our teeth in sugar, encouraging the growth of plaque and cavity-causing bacteria.

Candy canes, peppermints, and other hard candies are potentially bad for your teeth when you crunch away, and definitely bad for your teeth if you let them dissolve slowly.

• Gumdrops

Glistening, colorful gumdrops. Roofing your gingerbread house, trimming a gumdrop tree, or simply sitting in a bowl, they are one of the sweetest ways to decorate for the holidays. And when we say “sweet,” we mean that literally. Most gumdrops are basically made of corn syrup and sugar—and then rolled in more sugar.

But their sugar content isn’t the only problem. This is sugar in an extra-gummy form that sticks between our teeth and around our gums.

• Toffees, Caramels, Taffy

They might come in lovely ribboned boxes, but these extremely sticky foods are not a gift to your teeth.

Not only do chewy candies stick to enamel, they stick to fillings, crowns (especially temporary crowns), and orthodontic wires and brackets. No one wants an unexpected trip to the dentist or orthodontist because dental work has been damaged or dislodged!

• Gingerbread Houses

Nothing says the holidays like a gingerbread house—chewy, sticky gingerbread covered with hard sugar icing, gumdrops, and peppermints. Great for your décor; not so great for your dental health. Eat one gingerbread man if you’re in a spicy mood and leave your architectural masterpiece intact.

• Fruitcake

If you need an excuse to turn down fruitcake, here’s a perfect one: most fruitcake is not great for your teeth. Candied fruit is, well, candied, and dried fruit is sugary, sticky, and chewy. There are delicious exceptions, of course, but even a delicious fruitcake is very high in sugar.

Well, this list wasn’t very jolly. So as a little holiday gift for you, here are some suggestions to help you enjoy your desserts in the healthiest way possible.

• Be choosy.

Just like you search for the perfect presents for your family and friends, take the time to choose the perfect holiday treats for yourself. If you are worried about cavities, or have a temporary crown, or wear braces, or have cracked a tooth before, or are just generally concerned with your oral health, stay away from sticky, hard, and excessively sugary desserts.

What can you accept from your holiday hosts with a grateful (and relieved) smile? The occasional soft chocolate should be nothing to stress about—and if you make it dark chocolate, you’ll actually get nutritional bonuses like magnesium and antioxidants. Cakes, cupcakes, cookies, pies—yes, they are made with lots of sugar, but it is the holidays after all. Just be sure to follow our next suggestions to make that slice of cheesecake guilt-free.

• Eat sweets with a meal.

Saliva does more than keep our mouths from getting dry. It also helps prevent cavities by washing away food particles and neutralizing the acids from food and bacteria, which damage enamel.

Eat dessert with a meal, and you benefit from increased mealtime saliva production. When you snack throughout the day, this acid-neutralizing ability is greatly reduced.

• Rinse after eating.

Rinsing your mouth with water after a meal or a snack, especially a sugary one, also helps wash away the sticky sugars and carbs, which oral bacteria convert into acids.

• Brush immediately. (Maybe.)

It’s always a good idea to brush right after eating—well, almost always. If you’ve been eating acidic foods like citrus or colas, the acids in the food can weaken your enamel just enough to cause some potential enamel damage if you scour your teeth immediately after eating. We often recommend waiting about 30 minutes to brush to give your enamel a chance to recover.

But every mouth is different. If you wear braces, or tend to get food stuck in your teeth or dental work, or have any other concerns, ask Dr. Naik, Dr. Taneja, and Dr. Kent for the best times and methods for holiday brushing.

You don’t want to ho-ho-hope that we can fit you in at our Vancouver office to treat a cavity or a cracked tooth. Make your holiday dessert list and check it twice, and make sure you’re brushing and flossing more often if you’re indulging in seasonal treats—give yourself these two gifts, and you’ll be ringing in the New Year with a beautiful, healthy smile. Sweet!

Invisalign, which we happily provide at Marinaside Dental, is a great alternative to traditional orthodontic treatment if you've been apprehensive about the thought of metal braces. During your initial visit, the first thing we do is take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Invisalign treatment, which consists of a series of aligners that you switch out approximately every couple of weeks, can help patients with crowded teeth, crossbites, overbites, underbites and more. Invisalign gradually shifts your teeth into place, creating the dazzling smile you’ve always wanted. During treatment with Dr. Naik, Dr. Taneja, and Dr. Kent, patients wear the aligners all day and night, except for during meals and when they’re brushing and flossing; cleaning your teeth and eating are a snap since you can easily remove your aligners! And because they’re clear, no one will know that your teeth are steadily straightening!

To find out if you are the right candidate for Invisalign treatment, we invite you to give us a call at our convenient Vancouver office and schedule a consultation.

A study conducted in Washington State in 2004 and another conducted in Madrid, Spain in 2012 both reported findings that support a direct relationship between parents’ dental fear and their child’s fear of the dentist.

The Washington study examined dental fear among 421 children ages 0.8 to 12.8 years old. They were patients at 21 different private pediatric dental practices in western Washington state. The Spanish study observed 183 children between the ages of seven and 12 as well as their parents.

The Washington study used responses from both parents and the Dental Sub-scale of the Child Fear Survey Schedule. The survey consisted of 15 questions, which invited answers based on the child’s level of fear. The scale was one to five: one meant the child wasn’t afraid at all, and five indicated he or she was terrified. The maximum possible points (based on the greatest fear) was 75.

Spanish researchers found a direct connection between parental dental fear levels and those among their kids. The most important new discovery from the Madrid study was that the greater the fear a father had of going to the dentist, the higher the level of fear among the other family members.

Parents, but especially fathers, who feared dental procedures appeared to pass those fears along to every member of the family. Parents can still have some control over fear levels in their children. It is best not to express your own concerns in front of kids; instead, explain why going to the dentist is important.

Dr. Naik, Dr. Taneja, and Dr. Kent and our team work hard to make your child’s visit at our Vancouver office as comfortable as possible. We understand some patients may be more fearful than others, and will do our best to help ease your child’s anxiety.

X-rays are a vital diagnostic tool for any dental professional. X-rays help your endodontist perform a root canal, your orthodontist check the position of a tooth’s root, your oral surgeon discover a fracture. X-rays reveal what we can’t see with the naked eye—and that’s why they are an especially important tool for Dr. Naik, Dr. Taneja, and Dr. Kent as well.

Why Are X-rays Necessary?

There’s a lot going on below the surface. An X-ray can reveal such conditions as cavities between teeth or underneath fillings, abscesses and other infections in the bone, impacted wisdom teeth, and cysts and tumors. They can also show the size, shape, and density of the bone beneath the teeth, which is essential information for dental implant procedures or dentures.

How Do X-rays Work?

Traditional X-rays, or radiographs, make use of film just like traditional cameras. When you have an intraoral X-ray, for example, the film is sealed in a moisture- and light-proof packet, and placed inside the mouth to capture images of specific teeth and the bone around them.

The X-ray machine is aligned precisely with the film and an exposure is taken. The image at this point is latent, and won’t show on the film, because, just like photo film, traditional radiographs need to be chemically processed before they produce a visible image.

Digital technology, on the other hand, uses an electronic sensor instead of film. For an intraoral digital X-ray, a small sensor is positioned in the mouth just like a film. When the X-ray is taken, a digital image capture device produces an image which is formed by a matrix of pixels instead of a photo-like film exposure. This format allows the image to be sent directly to a computer for immediate display without requiring processing.

Even though these methods seem very similar, digital X-rays offer some significant advantages over traditional films. Let’s look at how they compare, more or less.

• More Diagnostic Advantages

A traditional X-ray is a fixed image. It cannot be modified or enhanced. Here the digital X-ray offers a clear advantage in diagnosis.

Just as you can enlarge certain types of images on your computer without blurring or losing detail, a digital X-ray uses computer software to magnify images while keeping their details sharp. They can also be enhanced through brightness and contrast applications to make details stand out even more. Both of these benefits are extremely helpful for diagnosis, especially when looking for small cavities, problems in the roots and surrounding bone, or developing wisdom teeth.

There is even digital subtraction radiography software available that can be used to compare recent images to older ones, removing (“subtracting”) all the similarities in the two images to display only the changes in the two—even small changes—that have taken place over time.

• Less Exposure to Radiation

Dental X-rays expose patients to very low levels of radiation, and modern technology means traditional X-rays expose patients to less radiation than ever before. Even so, digital X-rays have significant advantages. Radiation exposure can be reduced by an additional 10%, 20%, or more with a digital radiograph.

• More Convenient for Sharing and Transmitting

If you need to share your X-rays with another dental specialist or physician, digital technology allows you to simply have them e-mailed to another office or multiple offices. You no longer need to worry about preserving physical copies, either.

• Less Waste

Unlike traditional X-rays, digital X-rays don’t need to be processed, so you save time in the office. And while the processing time is not significant (usually several minutes), if you need to repeat some X-rays for a clearer picture, or require different images for several teeth, this time can add up.

Digital X-rays are also more eco-friendly.  The fact that they don’t need to be developed means that the chemicals used to process traditional films are no longer necessary—which also means that there is no need to dispose of chemical waste products afterward.

Our goal is to provide you with the safest, most efficient, and most effective dental treatment possible, and digital X-rays help us do that. If you have any questions about digital X-ray technology, contact our Vancouver office. We’re happy to explain the science—and the benefits—of high-tech radiography.

When’s the last time you gave your toothbrush any serious thought? Sure, you use it every day (and ideally twice), and you know that with a dollop of toothpaste it waxes up your pearly whites nicely, not to mention preventing bacteria, plaque, and inflammation.

But what are the things you should never do with your toothbrush? Here’s a brush-up on five toothbrush no-nos, from Marinaside Dental.

1. If you have your toothbrush too close to the toilet, you’re brushing your teeth with what’s in your toilet. In other words, keep your toothbrush stored as far from the toilet as possible.

2. The average toothbrush harbors ten million microbes. Many families keep their toothbrushes jammed together in a cup holder on the bathroom sink, but this can lead to cross-contamination. Family members’ toothbrushes should be kept an inch apart. Don’t worry; they won’t take it personally.

3. Don’t delay replacing your toothbrush. It’s best to purchase a new one every three to four months, but by all means get one sooner if the bristles are broken down because of your frequent and vigorous brushing. If you have a cold or the flu, replace your toothbrush after you recover.

4. Store your toothbrush out of the reach of toddlers. The last thing you want is for your toothbrush to be chewed like a pacifier, dipped in toilet water, or used to probe the dusty heating ducts.

5. Sharing is caring, right? Your parents probably taught you the importance of sharing back when you were, well, dipping their improperly stored toothbrushes in toilet water. But here’s the thing: As important as sharing is, there are some things you just don’t share, and your toothbrush is one of them.

Winter Is Coming.

Okay, that sounded a lot more dramatic in a popular fantasy series. But here in the real world, winter is coming as well, so let’s look at some easy steps you can take to keep your teeth and gums healthy during this icy season.

Remember to Hydrate

Dehydration is dangerous for your health in general, and it’s also bad for your dental health. A dry mouth is more vulnerable to gum disease and tooth decay because there’s less saliva to help maintain a healthy oral environment. Saliva helps wash away food particles and bacteria, works to neutralize the cavity-causing acids they produce, and strengthens tooth enamel with its mineral content.

Summer means heat and perspiration—two obvious causes of dehydration. Winter, though, has its own more subtle ways to dry you out.

• Just as you lose moisture through summer perspiration, you lose moisture with a winter workout as well. That foggy cloud you see when you exhale outdoors? That’s water vapor leaving your body.
• Cold weather means it’s time to kick up the heating system a few degrees. But unlike heated summer outdoor air, heated winter indoor air is not as humid, so it’s more drying.
• Some of us just aren’t as thirsty during winter months, and so we don’t hydrate as regularly as we do in the summer. And while summer menus tend to offer foods like salad, fruits, and iced drinks which automatically provide us with a lot of water content, winter menus? Not so much. Keep up with your daily recommended amount of water throughout the year for a healthier body and healthier teeth and gums.

Wear Your Mouthguard

Whether it’s skiing, hockey, snowboarding, or skating, those winter sports can be hard on your teeth. That’s why it’s important to wear your mouthguard when you’re getting the most out of the snow and ice. Mouthguards help prevent injuries to your teeth and provide protection for your jaw and mouth, too.

And a sport doesn’t have to involve snow and ice to be a winter hazard for your teeth. The combination of hard courts, flying elbows, and body contact make basketball a leader in the dental injuries competition. In fact, any sport which involves potential falls or personal contact is a good candidate for a mouthguard.

Mouthguards are available in several forms:

• One-size-fits-all, pre-formed mouthguards can be found in drugstores and sporting goods stores.
• “Boil-and-bite” models are warmed in hot water and then shaped when you bite down. The fit is somewhat more comfortable than a stock guard.
• Custom-made guards from your dentist are precisely molded to your teeth and mouth, letting you speak and breathe more comfortably.

If you haven’t gotten a mouthguard yet, or your old high school guard was retired years ago, talk to Dr. Naik, Dr. Taneja, and Dr. Kent about a custom guard.  While the over-the-counter options are better than going unprotected, a custom mouthguard fits your teeth perfectly—and comfortably!

Get to the Bottom of Winter Sensitivity

That first breath of frosty air might be more alarming than invigorating when tooth pain and sensitivity makes being out in the cold an unpleasant experience. Sensitivity to cold air or warm winter drinks can be an important symptom, caused by a number of dental conditions such as:

• Cracked teeth
• Cavities
• Exposed dentin (the layer of the tooth underneath your enamel)
• Receding gums
• Over-vigorous brushing

If the cold weather is keeping you indoors because of oral sensitivity, give us a call.

Even though this can be a very busy time of year, if you’re due for a checkup and cleaning at our Vancouver office, or if you have any concerns about your teeth and gums, make time for your dental health. We want to make sure you’re ready to enjoy every frosty moment of the season!

Halloween is fast approaching, and Dr. Naik, Dr. Taneja, and Dr. Kent wanted to be sure to wish our patients a happy day, no matter how you might celebrate this holiday. The Halloween that is familiar to most people today bears little resemblance to the original Halloween; back in the "old days" it wasn't even called Halloween!

Festival of the Dead

Halloween started out as a Celtic festival of the dead that honored departed loved ones and signified a change in the cycle of the seasons. The Celtic people viewed Halloween, then called "Samhain," as a very special day – almost like our New Years day in fact, as their new calendar year began on November 1st. Samhain was the last day of autumn, so it was the time to harvest the last of the season's crops, store food away for winter, and situate livestock comfortably for the upcoming cold weather. The Celts believed that during this day, the last day of winter, the veil between this world and the spirit world is the thinnest, and that the living could communicate with departed loved ones most effectively on Samhain due to this.

Modern Halloween

Halloween as we know it today started because Christian missionaries were working to convert the Celtic people to Christianity. The Celts believed in religious concepts that were not supported by the Christian church, and these practices, which stemmed from Druidism, were perceived by the Christian church as being "devil worship" and dangerous.

When Pope Gregory the First instructed his missionaries to work at converting the Pagan people, he told them to try to incorporate some of the Pagan practices into Christian practices in a limited way. This meant that November 1st became "All Saints Day," which allowed Pagan people to still celebrate a beloved holiday without violating Christian beliefs.

Today, Halloween has evolved into a day devoted purely to fun, candy, and kids. What a change from its origins! We encourage all of our patients to have fun during the holiday, but be safe with the treats. Consider giving apples or fruit roll-ups to the kids instead of candy that is potentially damaging to the teeth and gums.

Remind kids to limit their candy and brush after eating it! Sweets can cause major tooth decay and aggrivate gum disease, so to avoid extra visits to our Vancouver office, make your Halloween a safe one!