Summer is the perfect time for vacations, barbecues, and beach days — but don’t let your oral health routine take a break! At Marinaside Dental in Yaletown, Vancouver, our dental team reminds patients that summer habits such as sugary drinks, cold treats, and late-night snacking can affect tooth enamel and gum health.
With a few simple steps, you can enjoy summer fun while keeping your smile bright and cavity-free.
Stay Hydrated and Protect Your Smile
Hot weather means your body — and your mouth — need more hydration. Drinking plenty of water helps to:
- Rinse away food particles and plaque acids
- Prevent dry mouth (xerostomia)
- Neutralize acids that can lead to tooth decay
Tip: Carry a reusable water bottle everywhere. Choose plain water instead of sodas, sports drinks, or cocktails, which are high in sugar and acid that can erode enamel.
Choose Smile-Friendly Summer Snacks
Cold desserts and sugary drinks may taste great, but they can damage enamel and increase cavity risk. Choose snacks that keep your mouth clean and healthy, such as:
- Fresh fruits like watermelon, apples, and berries for hydration and natural cleaning
- Cheese and yogurt, which provide calcium and strengthen enamel
- Nuts and crunchy vegetables, which help clean teeth as you chew
These foods not only protect your teeth but also support your overall health.
Keep Your Oral Care Routine Consistent
Busy summer schedules can make it easy to skip brushing or flossing — but staying consistent prevents plaque buildup, gum irritation, and bad breath.
Make sure to:
- Brush twice daily with fluoride toothpaste
- Floss once a day to clean between teeth
- Carry a travel-size toothbrush and floss for trips
- Replace your toothbrush after vacations or illness
A steady routine helps protect your enamel and gums all season long.
Visit Your Dentist Before Traveling
If you’re planning a summer trip, schedule a preventive dental check-up before you go. Your dentist can spot early signs of cavities, gingivitis, or loose dental work, and make sure your smile is ready for travel.
Preventing small issues now can save you from discomfort or emergencies while away.
Enjoy a Healthy Smile All Summer
You can make the most of your summer and still protect your smile! Whether you’re relaxing at home or exploring new places, Marinaside Dental in Yaletown is here to help you maintain strong, healthy teeth with personalized preventive care.
Book your appointment today: Visit marinasidedental.com or call 604-685-5456.
