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Taking Care of Your Gums for a Lifetime of Healthy Teeth 

June 25th, 2023

The Importance of Gum Health and the Role of Gums in Oral Health 

Gums, also known as gingiva, play a vital role in maintaining optimal oral health. They serve as a protective barrier for the underlying structures of the teeth, including the tooth roots and jawbone. Understanding the importance of gum health is key to achieving and maintaining a healthy smile. 

Gum Wellness Unveiled: Unveiling the Top 5 Secrets to Optimal Gum Health 

  • Protection and Support: Gums act as a protective layer around the teeth, shielding the delicate tooth roots and underlying bone from harmful bacteria and debris. They provide support and stability to the teeth, keeping them in their proper positions within the jaw. 

  • Gum Tissue Integrity: Healthy gums are firm, pink, and fit snugly around the teeth. They create a seal that prevents bacteria from entering the underlying structures. When gums are compromised, such as in gum disease, they may become inflamed, swollen, and prone to bleeding. This compromises the integrity of the gum tissue and exposes the teeth to the risk of infection and tooth loss. 

  • Gingival Attachment: Gums attach to the tooth surfaces through a specialized structure called the gingival attachment. This attachment forms a tight seal that prevents bacteria from reaching the underlying tooth roots and bone. When gum health is compromised, the gingival attachment weakens, leading to gum recession and increased susceptibility to dental problems. 

  • Prevention of Gum Disease: Maintaining healthy gums is crucial for preventing gum disease, also known as periodontal disease. Gum disease is an inflammatory condition caused by the accumulation of plaque and bacteria along the gumline. If left untreated, it can progress from gingivitis (mild inflammation) to periodontitis (severe gum and bone damage), leading to tooth loss. 

  • Systemic Health Connections: Research has shown a strong correlation between gum health and systemic health conditions. Poor gum health has been linked to an increased risk of cardiovascular disease, diabetes, respiratory infections, and adverse pregnancy outcomes. By maintaining healthy gums, you can potentially reduce the risk of developing these systemic conditions and improve your overall well-being. 

Common Gum Problems: Understanding and Addressing Gum Health Issues 

Gum problems can occur due to various factors, affecting people of all ages. Maintaining healthy gums is vital for oral health and can prevent more severe conditions. 

  • Gingivitis: Gingivitis is the early stage of gum disease characterized by inflamed and bleeding gums. It is primarily caused by poor oral hygiene, allowing bacteria to accumulate and form plaque on the gum line. Regular brushing, flossing, and professional cleanings can help prevent and reverse gingivitis. 

  • Periodontitis: Untreated gingivitis can progress to periodontitis, a more severe form of gum disease. It involves inflammation and infection of the gums, causing them to recede from the teeth and form pockets. Without timely intervention, periodontitis can lead to tooth loss and affect overall oral health. 

  • Gum Recession: Gum recession refers to the gradual exposure of the tooth roots due to the shrinking or pulling back of the gum tissue. It can be caused by factors such as aggressive brushing, gum disease, hormonal changes, or genetics. Receding gums can make teeth sensitive, increase the risk of decay, and impact the aesthetics of your smile. 

  • Gum Infections: Infections in the gums can occur due to the buildup of bacteria and plaque. They can manifest as gum abscesses or localized infections, causing pain, swelling, and tenderness. Prompt dental treatment is necessary to prevent the spread of infection and preserve gum health. 

  • Gum Sensitivity: Many individuals experience gum sensitivity, which can be caused by various factors such as brushing too hard, using a toothbrush with stiff bristles, gum disease, or certain dental procedures. Sensitivity can cause discomfort while eating, drinking, or brushing and may require adjustments in oral hygiene practices or professional intervention. 

Professional Gum Care and Additional Gum Care Strategies 

  • Professional Gum Care: Regular dental visits for professional gum care are vital. Dentists and dental hygienists can perform deep cleanings, known as scaling and root planning, to remove plaque and tartar buildup from below the gum line. They can also assess your gum health, identify early signs of gum disease, and provide appropriate treatment. 

  • Proper Brushing Technique: Brushing your teeth effectively is crucial for gum health. Use a soft-bristled toothbrush and angle it towards the gum line. Brush gently in a circular motion to clean both the teeth and gums. Avoid aggressive brushing, as it can damage the gums and lead to gum recession. 

  • Flossing: Regular flossing is essential for removing plaque and debris from between the teeth and along the gumline. Be gentle when flossing to avoid injuring the gums. If traditional floss is challenging to use, consider using floss picks, interdental brushes, or water flossers as alternative options. 

  • Antimicrobial Mouthwash: Incorporating an antimicrobial mouthwash into your oral hygiene routine can help control bacterial growth and reduce plaque formation. Look for a mouthwash that specifically targets gum health and follow the instructions for proper use. 

  • Healthy Lifestyle Choices: Your overall health can impact your gum health. Maintain a balanced diet, rich in vitamins and minerals, to support gum health. Avoid tobacco products, as smoking and chewing tobacco can increase the risk of gum disease. Additionally, manage stress levels, as stress can affect oral health. 

  • Address Teeth Grinding: Teeth grinding or clenching, known as bruxism, can put excessive pressure on the gums and teeth, leading to gum problems. If you suspect you grind your teeth, discuss it with your dentist, who may recommend a mouthguard or other treatment options to protect your gums and teeth. 

Marina Side Dental Clinic is a leading dental practice located in the heart of Vancouver. With a dedicated team of experienced professionals, we are committed to providing exceptional gum care and overall oral health services to our patients. Our clinic offers various treatments and procedures to maintain healthy gums, prevent gum disease, and address gum-related concerns. We prioritize patient comfort and strive to create a welcoming and relaxing environment for every visit. At Marina Side Dental Clinic, we believe that healthy gums are the foundation of a beautiful smile, and we are here to support you on your journey to optimal gum health. Schedule an appointment today and experience the highest quality dental care in Yaletown, Vancouver.  

Oral Health and Allergies: How to Care for Your Teeth and Gums during Allergy

June 19th, 2023

Oral health is important to overall health and well-being but can be especially important for people with allergies. Allergy sufferers may have trouble brushing or flossing due to oral irritation caused by an allergic reaction. It's common for people suffering from hay fever, dust mite sensitivity or cat allergy to have a mouthful of inflamed mucus membranes when trying to brush their teeth. This makes it hard for them to achieve thorough dental hygiene.

Dental products such as toothpaste also pose a potential allergen issue for those affected with sensitivities towards certain ingredients often added in the formulation process; many people are sensitive to fluoride used in most commercial toothpaste which increased the risk of cavities if not addressed promptly.

Link between allergies and oral health

Allergies, which are immune system responses to substances called allergens, can have an impact on oral health. Here are some key points highlighting the link between allergies and oral health:

  • Oral Allergy Syndrome: Some individuals experience oral allergy syndrome, also known as pollen-food syndrome. This condition occurs when the immune system reacts to certain proteins in fruits, vegetables, and nuts that resemble allergens found in pollen. Symptoms include itchiness, tingling, or swelling in the mouth, lips, or throat.
  • Dry Mouth: Allergies can lead to dry mouth, a condition where the mouth does not produce enough saliva. Saliva helps wash away food particles, neutralize acids, and protect against tooth decay. With reduced saliva flow, the risk of dental issues such as cavities and gum disease increases.
  • Mouth Breathing: Nasal congestion due to allergies may lead to mouth breathing. Breathing through the mouth can cause dryness in the oral cavity, as the saliva flow is reduced. This dry environment promotes bacterial growth and can contribute to bad breath and oral health problems.
  • Acidic Foods and Beverages: Allergies can sometimes cause an increase in acid reflux or heartburn. The consumption of acidic foods and beverages to which an individual is allergic can further exacerbate acid reflux. The acids can erode tooth enamel, leading to tooth sensitivity and an increased risk of cavities.
  • Oral Health Care Challenges: Allergy symptoms such as nasal congestion and sneezing can make it difficult to maintain proper oral hygiene. Congestion may restrict nasal breathing, making it harder to clean the back of the tongue and the posterior teeth properly. Additionally, over-the-counter allergy medications may cause dry mouth as a side effect.

How allergic reactions can affect the oral cavity

Allergies trigger immune responses in the body, which can have consequences for oral health. Here's a closer look at how allergic reactions can affect the oral cavity:

  • Inflammatory Response: When exposed to allergens, such as pollen, pet dander, or certain foods, the immune system overreacts, releasing histamines and other chemicals. This inflammatory response can affect the oral cavity, leading to various oral health issues.
  • Gingivitis and Gum Disease: Allergic reactions can cause inflammation in the gums, leading to gingivitis, the initial stage of gum disease. Symptoms may include redness, swelling, and bleeding gums. Individuals with allergies may be more prone to developing gum disease if proper oral hygiene practices are not followed.
  • Oral Ulcers and Canker Sores: Some allergic reactions can manifest as oral ulcers or canker sores. These small, painful lesions can develop on the tongue, inside the cheeks, or on the gums. Allergies may trigger the immune response that leads to the formation of these sores.
  • Burning Mouth Syndrome: In rare cases, allergies can contribute to burning mouth syndrome, a condition characterized by a burning or tingling sensation in the mouth. The exact cause of this syndrome is not fully understood, but allergic reactions may play a role in its development.
  • Swelling and Oral Obstruction: Severe allergic reactions, known as anaphylaxis, can cause swelling in the mouth, throat, and tongue. This swelling can obstruct the airway and lead to breathing difficulties. Prompt medical attention is necessary in such cases to prevent life-threatening situations.

Sinus problems can lead to tooth pain and some strategies to alleviate the discomfort:

  • Sinus Cavities and Tooth Roots: The maxillary sinuses, located behind the cheeks and above the upper teeth, are in close proximity to the roots of the upper molars and premolars. When sinus congestion or inflammation occurs, it can exert pressure on these tooth roots, resulting in tooth pain or sensitivity.
  • Referred Pain: Sinus congestion can trigger referred pain, causing discomfort that feels like a toothache. The nerves that supply the sinuses and teeth share pathways, leading to the sensation of tooth pain even when the problem originates in the sinuses.
  • Sinus Infections and Tooth Pain: Sinusitis, an infection or inflammation of the sinuses, can lead to increased pressure and swelling. This pressure can affect the nearby tooth roots, causing pain or sensitivity. It's important to distinguish between sinus-related tooth pain and dental issues, as treatment approaches may differ.
  • Alleviating Discomfort: To find relief from sinus-related tooth pain, consider these strategies:
    • Over-the-counter decongestants or saline nasal sprays may help reduce sinus congestion and alleviate pressure on the tooth roots.
    • Applying warm compresses to the affected area can provide temporary relief by soothing the sinus tissues and reducing inflammation.
    • Nasal irrigation with a saline solution can help clear the sinuses and relieve congestion.
    • Avoiding triggers, such as allergens or irritants, can prevent or reduce sinus congestion.

    • Seeking professional medical advice is essential if the sinus problems persist or if there are signs of a sinus infection.

Tips to keep your mouth healthy during allergy season:

  • Maintain Consistent Oral Hygiene: Stick to a regular oral hygiene routine of brushing your teeth at least twice a day and flossing daily. This helps remove allergens and bacteria from your teeth, gums, and tongue.
  • Rinse Your Mouth: After being outdoors during allergy season, consider rinsing your mouth with water. This can help wash away any allergens that may have settled in your mouth, reducing their potential impact on your oral health.
  • Stay Hydrated: Drinking plenty of water helps keep your mouth moist and promotes saliva production. Saliva helps wash away allergens and prevents dry mouth, which can contribute to bad breath and an increased risk of dental problems.
  • Use Antihistamines Wisely: Antihistamines can help relieve allergy symptoms, but some types can cause dry mouth. If you experience dry mouth as a side effect, try using sugar-free gum or lozenges to stimulate saliva production.
  • Consider Nasal Rinses: Using a saline nasal rinse or irrigation system can help clear allergens from your nasal passages. By reducing nasal congestion, you may experience fewer allergy-related symptoms in your mouth and throat.
  • Consult with Your Dentist: If you have specific concerns about how allergies are affecting your oral health, don't hesitate to consult with your dentist. They can provide personalized advice and recommend suitable oral care products to help manage your symptoms.

Nutrition tips to support a healthy mouth and minimize the impact of allergies:

  • Choose Anti-Inflammatory Foods: Include foods that have anti-inflammatory properties, such as leafy greens, fatty fish (like salmon), berries, nuts, and seeds. These foods can help reduce inflammation in the body, including the oral cavity, and may alleviate allergy-related symptoms.
  • Increase Vitamin C Intake: Vitamin C is known for its immune-boosting properties and can help support oral health. Include citrus fruits, kiwi, strawberries, and bell peppers in your diet, as they are excellent sources of vitamin C.
  • Consume Foods Rich in Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory effects and can benefit both oral health and allergies. Incorporate foods like walnuts, flaxseeds, chia seeds, and fatty fish into your meals to obtain these beneficial fatty acids.
  • Stay Hydrated with Water-Rich Foods: Hydration is essential for maintaining oral health and combating dry mouth. Choose water-rich foods like cucumbers, watermelon, celery, and citrus fruits, as they can help hydrate your mouth and stimulate saliva production.
  • Limit Sugar Intake: High sugar consumption can contribute to dental issues and worsen allergy symptoms. Reduce your intake of sugary foods and beverages, as they can promote the growth of harmful bacteria and weaken your immune system.
  • Consider Allergen: Friendly Alternatives: If you have specific food allergies, seek allergen-friendly alternatives to ensure a balanced diet. There are numerous options available today that cater to various dietary restrictions and allergies.

At Marinaside Dental, we provide the highest quality of oral healthcare with a friendly and professional team. Our experienced dentists offer comprehensive services ranging from regular check-ups and cleanings to more specialized treatments like dental implants or orthodontics. We take pride in delivering top-notch care that meets your individual needs while keeping you comfortable throughout each visit. Visit us today for exceptional dental care! Call us at (604) 685-5456 or book your appointment now here.

Oral Health and Diabetes: Managing Dental Care with Diabetes

June 14th, 2023

According to the Centers for Disease Control and Prevention (CDC), nearly one-third of people with diabetes have severe gum disease. This highlights the need for regular dental check-ups and diligent oral hygiene practices to prevent and manage gum disease.  

Managing diabetes often requires paying extra attention to your oral hygiene. Diabetes and oral health are closely related. People living with diabetes should pay close attention to their dental hygiene, as high blood sugar levels can lead to cavities, gum disease, dry mouth, taste disturbances and an increased risk of infection.

Diabetes can have adverse effects on oral health, including an increased risk of gum disease, tooth decay, dry mouth, and slow healing. High blood sugar levels impair the body's ability to fight off infections, making individuals with diabetes more susceptible to gum disease. Elevated blood sugar also creates an ideal environment for harmful bacteria to thrive, leading to tooth decay. Diabetes can cause dry mouth, reducing saliva production and increasing the risk of cavities. Additionally, diabetes can impair the body's healing process, prolonging the recovery time for oral wounds.

Early detection and prevention of dental problems 

They help prevent dental problems, detect issues early on, and provide valuable guidance for maintaining a healthy smile.  

  • Thorough Cleaning: Professional dental cleanings performed by a dental hygienist can remove plaque and tartar buildup that cannot be adequately addressed through regular brushing and flossing. 
  • Gum Disease Prevention: Regular cleanings and exams help monitor the health of your gums. Gum disease, if left untreated, can lead to tooth loss and affect overall oral health. 
  • Oral Cancer Screening: Dental exams often include a screening for oral cancer. Regular exams increase the likelihood of identifying any suspicious signs or symptoms promptly. 
  • Personalized Oral Health Guidance: They can educate patients on proper brushing and flossing techniques, recommend suitable dental products, and offer advice on maintaining a healthy smile. 
  • Antimicrobial Mouthwash: Using an antimicrobial mouthwash can be beneficial for individuals with diabetes. It helps reduce the bacteria in the mouth, which can lower the risk of gum disease and infections. Opting for a mouthwash that contains chlorhexidine or cetylpyridinium chloride can provide added protection. 
  • Dental Sealants: Dental sealants are a preventive measure that can benefit individuals with diabetes. These thin, protective coatings are applied to the chewing surfaces of the back teeth, sealing off the deep grooves where bacteria and food particles can accumulate. Dental sealants help prevent tooth decay and can be especially helpful for individuals who may have difficulty maintaining thorough oral hygiene. 

Unraveling the Connection: Diabetes and Impaired Healing

Diabetes can have a significant impact on the healing process after oral surgery and dental implants. Here's how it affects the healing process: 

Delayed Healing: Individuals with diabetes may experience delayed healing after oral surgery or dental implant placement. High blood sugar levels can impair the body's ability to form new blood vessels and deliver necessary nutrients and oxygen to the surgical site. This delay in the healing process can prolong recovery time and increase the risk of complications. 

Increased Risk of Infection: Diabetes can weaken the immune system, making individuals more susceptible to infections. After oral surgery or dental implant placement, the risk of infection at the surgical site is higher for individuals with diabetes. Infections can lead to delayed healing, implant failure, and other complications. 

Poor Wound Healing: Diabetes can impair the body's natural wound healing process. It can affect the production of collagen, a crucial component for tissue repair. As a result, individuals with diabetes may experience slower wound closure and increased susceptibility to post-operative complications. 

Gum Disease Complications: Individuals with diabetes are more prone to gum disease, and this can complicate the healing process after oral surgery or dental implants. Gum disease can lead to inflammation and infection around the surgical site, hindering proper healing and potentially jeopardizing the success of the procedure. 

Importance of Diabetes Management: Effective diabetes management is crucial for optimizing the healing process after oral surgery or dental implants. Keeping blood sugar levels under control helps promote proper blood flow, supports immune function, and enhances the body's natural healing mechanisms. Close collaboration between the patient's dentist and healthcare provider is essential to ensure coordinated care and tailored treatment approaches. 


It is crucial for individuals with diabetes to understand the link between oral health and diabetes and take proactive measures to manage their dental care effectively. 

Brushing twice a day (with toothpaste containing fluoride) and flossing at least once daily can help prevent dental problems associated with diabetes. 

In addition, regular visits to the dentist for check-ups and cleanings will ensure any damage or early signs of decay are addressed quickly. 

Eating a balanced diet low in added sugars is also important for keeping teeth healthy throughout life while managing diabetes symptoms 

Staying hydrated is also important to maintain saliva flow and prevent dry mouth, a common issue for individuals with diabetes. 

Regular communication and sharing of information between the dental and medical teams help ensure integrated and coordinated care for individuals with diabetes. 

Are you in search of exceptional dental care? Look no further than Marinaside Dental! Our dedicated team of highly skilled dentists and friendly staff are committed to providing you with the highest quality of oral healthcare. Whether you need a routine check-up, a dental cleaning, or more specialized treatments such as dental implants or orthodontics, we've got you covered. Don't compromise on your smile and overall dental well-being. Take the first step towards a healthier, happier mouth by scheduling an appointment with Marinaside Dental today! Your dental health is our priority, and we can't wait to welcome you to our state-of-the-art clinic. Call us at (604) 685-5456 or book your appointment now here

Caring for Your Smile While Wearing Invisalign®

March 29th, 2023

Getting your braces off is exciting. You’ve been working on your new smile for months or years, and it’s time for the trips to our Vancouver office to pay off. Can you imagine how bad it would be to discover that your teeth are straight, but that there’s decay?

Caring for your smile while wearing Invisalign goes beyond just waiting for your teeth to get straighter. It involves cleaning your teeth regularly and thoroughly to prevent tooth decay. That way, your smile will be more beautiful than ever when you’re done with your Invisalign treatment.

Take Your Trays Out

The first difference you may notice between Invisalign and traditional metal braces is that Invisalign aligners are invisible, but there’s another important distinction as well. Invisalign braces are removable. You can take the trays out, and you should. Remove the trays while you’re eating so you don’t get food stuck in them. Also, remove them while you’re cleaning your teeth so that you can have full access to all the nooks and crannies in your mouth.

Brush Normally

The guidelines for brushing your teeth with Invisalign don’t change compared to braces. Brush your teeth at least twice a day using a soft toothbrush and a fluoride toothpaste, being sure to get all surfaces of your teeth. If possible, brush after each meal.

If you can’t, be sure to drink some water and swish it around in your mouth when you’re done eating to get rid of the extra food on your teeth. Leaving carbohydrates, such as sugar and starch, on your teeth opens the door to tooth decay.

Floss and Wash

Flossing your teeth gets out the bits and pieces stuck between them. It’s a time-consuming task when you need to navigate the wires of traditional metal braces, but thanks to Invisalign’s removable design, flossing is no problem. Rinsing your mouth with a fluoride antibacterial mouthwash also helps clean your teeth because it gets into all of the spaces. Floss and rinse one or two times daily.

Cleaning Your Trays

Cleaning your Invisalign trays keeps them from getting riddled with bacteria, and it helps keep your teeth free from excess food. You can use the Invisalign cleaning system, which involves placing the trays in a tub with cleaning crystals. The plastic trays are clean after 15 minutes. You can also ask Dr. Naik, Dr. Taneja, and Dr. Kent for other ways to clean your trays.

Parth Naik, BDS, MAS, DDS Anshika Taneja, BDS, DDS Kim Kent, DMD
(604) 685-5456
179 Davie St, Unit 205
Vancouver, BC V6Z 2Y1

Office Hours

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