Stress is an unavoidable part of life, but did you know that it can negatively impact your oral health? Chronic stress can lead to teeth grinding, gum disease, and other oral health issues. At Marinaside Dental, your trusted dentist in Vancouver, we help our patients recognize and manage stress-related dental problems before they become severe.
Effects of Stress on Oral Health
- Teeth Grinding (Bruxism): : Many people unknowingly grind or clench their teeth in response to stress, leading to worn enamel, tooth sensitivity, and even fractures.
- Dry Mouth: Stress can reduce saliva production, leading to an increased risk of cavities and gum disease.
- Gum Disease: Chronic stress weakens the immune system, making it harder for your body to fight off infections like gum disease.
- Canker Sores: Stress-related hormonal changes can trigger painful mouth ulcers.
- Poor Oral Hygiene Habits:During stressful periods, some individuals may neglect their oral care routine, leading to increased plaque buildup and dental problems.
How to Protect Your Oral Health During Stressful Times
- Practice stress-relieving activities such as meditation and deep breathing exercises.
- Use a night guard if you grind your teeth at night.
- Stay hydrated to prevent dry mouth.
- Maintain your daily oral hygiene routine, even during stressful times.
- Schedule regular dental check-ups to catch problems early.
If stress is taking a toll on your oral health, Marinaside Dental is here to help. Contact us today to schedule an appointment with a compassionate dentist in Vancouver and discuss preventive measures!
